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Topic Options
#433108 - 02/21/11 07:34 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
To make up for the 3/4 mile I missed Saturday I skied for 2.5 hours this morning.
laugh2

Originally Posted By: Sue22
14 degrees, what a difference 10 degrees makes, yesterday 25 degrees and felt balmy in comparison, today, cold, brrr!
eek2

It's been in the 50's & 60's her in sunny western Colorado. We're going to Nevada on Wednesday.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#433259 - 02/23/11 12:14 AM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
worked from home, so planned on a nice long walk, but muscle spasms due to the SI had other plans for me today! phewy! the right side from the butt to the mid upper back hard as a board.......put the heated mattress pad on the bed tonight.....well, hubby put it on for me........will be a good test to see if it was worth the money.........or if i should just continue to sleep on ice..........hoping for a better tomorrow!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#433277 - 02/23/11 07:33 AM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
hello friends!
tuesday stats: km 1: 60 min.
hands are still giving me much grief. i think its mainly due to the rain on and off the last week or so--humid then all of sudden monday night it dips back down. eyes index and ringer finger look like crooked lil'smokies! laugh2 crazy

i was able to trim some of my yuccas this past weekend. i'm glad i did before the rain started up again. the yard is so bare. this winter was too much for them. ohwell i cant wait for spring! now i have to go get some more pesticide to treat the yard. the front yard has alot of fleas. back yard is ticks now! i think it's the ol' pecan tree! no the front yard is hard to treat because there are many irresponsible dog owners and those poor dogs and cats wander past our fenced in front yard, and drop off lots of unwelcome fleas! eyes now that we have the lab pup its terrible. she's too young to get frontline for another month. so it's a nightmare. no have to give her frequent baths for now.

going to drop off my kiddo, pop some motrin and half a pain pill, and hide under my covers --these bones need a nap! laugh2

gooo team!! roll

Top
#433278 - 02/23/11 07:34 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
km with chainsaws! crazy now thats quite a visual erika! heart

much love to you my beautiful friend...i keep your family in my prayers...buggy hugss

Top
#433280 - 02/23/11 07:39 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: ladybuggie]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Yes indeed..."km with chainsaws!". LOL...that made me laugh!
_________________________
John

Top
#433287 - 02/23/11 08:45 AM "FITNESS" TEAM! 23 Feb 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Yesterday I swam 1,000 yds and today I swam 1,000 yds. I didn't watch the time. I've been swimming with my sister-in-law who has had a miraculous recovery from a horrible brain injury 5.5 years ago.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#433335 - 02/23/11 02:40 PM Re: "FITNESS" TEAM! 23 Feb 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 4.25 miles today. 40:45 minutes. At 3.2 miles I was at 28:45 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#433346 - 02/23/11 04:53 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
the right side from the butt to the mid upper back hard as a board.........hoping for a better tomorrow!

Ouch! hugss
Originally Posted By: Orch
Ran 4.25 miles today. 40:45 minutes. At 3.2 miles I was at 28:45 minutes.


So... the last 1.05 miles you were cooling down? confused2

Originally Posted By: ladybuggie

i was able to trim some of my yuccas this past weekend.


I made chile colorado last night for the fam, and they all ate the cactus! (I didn't tell them what it was until after dinner was over) devil2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#433474 - 02/24/11 04:48 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
yay! took a walk this afternoon! 1 mile, 30 minutes. kept it short as back still recovering. but recovering a lot faster than in the past: LDN, flector patch, heating pad by day and heated mattress pad by night probably all helping. and not pushing it the last few days to let the fatigued (due to muscle spasms) muscles recover. plus it was just a moderate tweak to the SI vs a big one. any time i don't end up with muscle spasms that make me scream from the pain, i'm just thankful i got off relatively easy smile

happy exercising all cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#433495 - 02/24/11 08:18 PM "FITNESS" TEAM! 24 Feb 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
recovering a lot faster than in the past: LDN


yes I feel the same way. Recovering WAY faster than last year from physical insults. Not even comparable really, after starting LDN.

I swam 750 yds this morning before we left Colorado. In Vegas now, headed to Palm Springs tomorrow.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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