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Topic Options
#432880 - 02/19/11 09:30 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Sue22
i convinced myself since i was walking all over the house today doing housework and various chores that that counted.
yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#432984 - 02/20/11 05:06 PM "FITNESS" TEAM! 20 Feb 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
flu.....argghhhhh sick
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#433003 - 02/20/11 08:45 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
huggs from afar! hugss

if i were there i'd make you some chicken soup heart

today was much calmer outside, no wind and up to 25 degrees so took my much needed walk:

walked 2 miles, 45 minutes smile

the only true excitement was a rather excitable irish setter behind an invisible fence.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#433009 - 02/20/11 09:40 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
I like Irish setters. But no chicken soup for me yet. Just Ginger ale. And really? I thought "we" autoimmune people weren't supposed to get flu/cold like illnesses? Maybe I'll skip my LDN tonight and let my spondy monster do her work.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#433077 - 02/21/11 02:41 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
To make up for the 3/4 mile I missed Saturday I skied for 2.5 hours this morning. Then went to work.
_________________________
Steve Orchard, Running from AS & MS

Top
#433080 - 02/21/11 03:08 PM Re: "FITNESS" TEAM! 20 Feb 2011 [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
wow, skiing before work! for 2.5 hours no less! i'm impressed! hope you had an enjoyable time! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#433089 - 02/21/11 04:34 PM Re: "FITNESS" TEAM! 21 Feb 2011 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked, 1.5 miles, 30 minutes, 14 degrees,

what a difference 10 degrees makes, yesterday 25 degrees and felt balmy in comparison, today, cold, brrr!

thinsulate in the boots, thermaloft in the coat, hat, mittens, scarf, not so bad....but any exposed face got really cold, thank goodness for scarves!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#433103 - 02/21/11 07:00 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
monday stats: Km cb 60 min. hello friends!! buggy is pooped out. after being sick with allergies its refreshing to b up and moving around. swollen knuckles from the as monster but im.still kickin it! Goo team!!
_________________________

Top
#433104 - 02/21/11 07:03 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
Saturday: bike 15 miles (70 minutes)
Sunday: bike 15 miles (70 minutes)
Monday: nothing...I took it easy and just rode the ride-on lawnmover. And then tried out the new chainsaw...YA!
_________________________
John

Top
#433107 - 02/21/11 07:30 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: ladybuggie
monday stats: Km cb 60 min.


Originally Posted By: LATH
I took it easy and just rode the ride-on lawnmover. And then tried out the new chainsaw...YA!


Ya'll make me smile with your persistence. I am visualizing KM w/ chainsaws now. smile

Today I swam 500 yds in about 20 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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