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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#432051 - 02/12/11 03:28 PM
"FITNESS" TEAM! 12 Feb 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Today I swam 1 kilometer in this pool. Woohoo - swimming at 6,000 feet after sea level... 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#432068 - 02/12/11 06:29 PM
Re: MONTHLY STATS - DECEMBER 2010!
[Re: MollyC1i]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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I ran up American Fork Canyon today. 6.2 miles in 58:46 minutes. Not much traffic going up the canyon. Ran by a few scout troops camping in the snow (looked cold to me). On the way down the canyon I had several people hauling snow machines pass me heading up to ride in the snow. I wish they would slow down for runners. I only saw one other runner in the canyon today. It was cold, I forgot to look at the temperature, but I would guess it was 15F to 18F. I was dressed warm.
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Steve Orchard, Running from AS & MS
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#432122 - 02/13/11 07:59 AM
Re: MONTHLY STATS - DECEMBER 2010!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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what tink said!
and enjoying hearing of your travels erica, vicariously traveling through you!
and vicariously exercising with everyone else on the days i can't.
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#432129 - 02/13/11 08:38 AM
Re: MONTHLY STATS - DECEMBER 2010!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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i'd love to go with you all! that sounds like so much fun! i will be going today myself; often i can get hubby to go with me as well. one of these days i'll post some photos of our walks; hatted, mittened, booted as well!
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#432136 - 02/13/11 08:55 AM
Re: MONTHLY STATS - DECEMBER 2010!
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hi Sue Just got back from our walk, thought about you along the way  Walked 20 minutes / 0.5 milesWe are certainly not getting any quicker, but at least we are getting out and about for 20 minutes and seeing the countryside. The donkey we see brayed so loudly today we were all in stitches laughing!!! I think even Molly may have heard it!!! Would love to see some photos of your walks Sue - I'll show you mine if you show me yours   
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KickAS and help others do the same!
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I looked at your link and thought... it just looks like a normal pool to me!!! Doh!
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