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#429158 - 01/19/11 11:29 AM
Re: "FITNESS" TEAM!
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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 on the new bike! that's awesome!
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#429159 - 01/19/11 11:31 AM
Re: "FITNESS" TEAM! 19 Jan 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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 more thoughts and prayers for you and your family huggs, 
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#429345 - 01/20/11 04:31 PM
"FITNESS" TEAM! 20 Jan 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Hey team, thanks for the love.
I swam about 750 yds today. Then got to play in the pool with my 4 year old grandson.
I appreciate that you all are carrying on, because I do look every day.
Love, Erica
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#429373 - 01/20/11 06:37 PM
Re: "FITNESS" TEAM! 20 Jan 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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you're such an inspiration!
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#429387 - 01/20/11 10:17 PM
Re: "FITNESS" TEAM! 20 Jan 2011
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Hello friends.. Thurs stats: KM I : 60 min. We have a nasty cold front blowing through and I am a frozen bug-cicle right now! My hands are giving me much grief. Had to soak them in very warm water today and yesterday.  I picked up a km sheet. So i know what is expected. Looks like if everything goes well i can test in 60 days. instructor said they will be checking technique most of all. and timing. in other words not to teeter out under 20 seconds of one particular technique. Now I hope and pray this body will make it! But its my only goal this year..yellow belt come closer to buggy! 
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#429431 - 01/21/11 08:59 AM
Re: "FITNESS" TEAM! 19 Jan 2011
[Re: Angelmom]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Thursday: 4 miles on the elliptical, 33.5 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#429463 - 01/21/11 12:32 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Platinum_AS_Kicker
Registered: 01/25/10
Posts: 1646
Loc: UK
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Have just started back at the gym, and going to try and get there three times a week now. Yesterday 2 km on the bike and 2 km rowing. 0.2 on the crosstrainer, so that barely counts. Also a load of stretches and some very light weights.
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