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#450137 - 08/19/11 05:58 PM
Re: "FITNESS" TEAM! - 19 August 2011
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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walked 1.5 miles, 45 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450183 - 08/20/11 11:25 AM
Re: "FITNESS" TEAM! - 19 August 2011
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Ran 11.1 miles this morning in 1 hour 57 minutes. Very slow and a couple miles shorter than originally planned. I was very tired.
_________________________
Steve Orchard, Running from AS & MS
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#450219 - 08/21/11 12:04 AM
"FITNESS" TEAM! - 20 Aug 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Good job everyone!  I noodled in the pool today for over an hour w/ hubby, two nieces & one nephew, and their six combined children ages 9 months to 13 yrs. Fun and LOUD. Earplugs are a gift  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450254 - 08/21/11 10:03 PM
Re: "FITNESS" TEAM! - 20 Aug 2011
[Re: fergus]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Good stuff, everyone. Your reliability to keep going every week does me alot of good
Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell. Good job on the triathlon, I have always wnted to that, but afraid of the swim. I can't turn my head far any more.
_________________________
Steve Orchard, Running from AS & MS
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#450279 - 08/22/11 10:28 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Todays run 3.61 miles in 37 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#450285 - 08/22/11 11:17 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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Good job keeping going guys! I haven't been to my class since before Montana (end of May) as I've been flaring hard, feet too swollen for my asics, but today..................  I went!!! 70 minutes of very careful aerobics, weights, stretchingI have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening. Baby steps, I'll get it back.
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#450294 - 08/22/11 12:04 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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glad to see everyone keeping going! donette, hope this flare ends soon for you! its been way too long! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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