Forums33
Topics44,166
Posts519,787
Members14,015
|
Most Online1,931 Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
erika, hope the trip does you good!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
saturday: walked: 1.5 miles, 30 minutes
sunday: walked: 1.25 miles, 40 minutes
monday: walked: 1 mile, 20 minutes
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
Joined: Sep 2010
Posts: 53
Active_Member
|
Active_Member
Joined: Sep 2010
Posts: 53 |
If you guys make it to palm springs let me know, Id love to drive up to say hello!!!!
Oxo
|
|
|
|
Joined: Sep 2010
Posts: 53
Active_Member
|
Active_Member
Joined: Sep 2010
Posts: 53 |
30 minuted elliptical. 30 minutes back/neck stretching and abs.
|
|
|
|
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
|
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday: walk 4 miles (80 minutes) Thursday: walk 4 miles (80 minutes) Friday: walk 4 miles (80 minutes) Saturday: bike 15 miles (70 minutes) Sunday: bike 15 miles (70 minutes)
I've been so neglecting my stretches!
A road trip! I haven't been on a real road trip for a VERY long time...the type where you just drive and drive...I'm thinking 1979...whoa that is a long time. That sounds enjoyable.
John
|
|
|
|
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
|
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
...Like, I have quad muscles again. I know the AS is damaging stuff, but the inactivity was damaging quite a bit too, and making me ultra weak!!! Yay, the bazillion squats in place of the hard stuff in class are paying off!!! YAY!!!! Way to go! AS is bad, but inactivity is worse.
John
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sorry to hear about the accident! hope you are OK!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked 1/2 mile back and forth out on the Edmonds dive park jetty. Why anyone would purposely dive in the pacific nw is beyond me. Tomorrow we head for Yakima. Peace to you all.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
It snowed yesterday so I was 33 minutes on the elliptical cross trainer. 3.6 miles, without going anywhere.
Last edited by Orch; 02/09/11 03:14 PM.
Steve Orchard, Running from AS & MS
|
|
|
0 members (),
46
guests, and
86
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
|
|