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#431615 - 02/09/11 04:32 PM Re: "FITNESS" TEAM! 9 Feb 2011 [Re: Orch]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
60 minute class:Ball, weights, aerobics.

Big news of the day:I got down on the floor to do abs etc. which meant I eventually had to get up off the floor, he he he.

This is hard for me because it is a hard wood floor, both knees are swollen and very painful to kneel on, both wrists are painful, fused and weak, AND the balls of my feet have inflammation. so that is pretty much every part of your body you use to get up, I struggled but I DID IT! It wasn't pretty, but I did it. Boo Yah! Take that spondy monster!
_________________________

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#431644 - 02/09/11 10:00 PM "FITNESS" TEAM! 9 Feb 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Baker City, Oregon has two hotels w/ indoor pools - both of which are closed for problems - and the YMCA pool is 78F. I think we'll wait until we get to Boise tomorrow.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#431658 - 02/10/11 01:17 AM Re: "FITNESS" TEAM! 9 Feb 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
hope you can swim tomorrow!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#431683 - 02/10/11 09:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9830
Loc: Brittany, France (since Nov 08...
I don't swim - and there is no pool nearbys anyways! Sooooo, my contribution. This is what I did today:-

Terrif driving today. Great fun. Out in the manege. I did some driving on my own, down to the arena and back to base from. Otherwise I had 'Monsieur' as passenger with me in the vehicle - but not aal the time. Three times around the arena getting the 'corners' correct angle into and out of, keeping 'correct curve'. Then, monsieur 'le maitre' on board, driving between parallel poles, getting into tighter turns but having to keep good 'lines' and good 'curves'. Am learning to guage, plan my course as I approach each section - and look ahead.

Complexity of 'drive' 7/10 : my handling of reins 10/10 : my handling of drive 9/10 : my enjoyment 10/10 : response of pony 10/10. (I was given 10/10 for handling drive but I 'almost' cut one corner too sharply and on first drive lines were not that straight...so, have downmarked myself as think 'they' were being 'kind'! 'Smile'. In fact, two errors so take that down to 8/10 more like!)

Good 30 mins work, brain and body, though not body work-out per se! Think pony 'did' the work-out <LOL>

Nxt time to use the foot board as opposed to having feet on floor of vehicle. Get a better more 'elegeant' outline. And a more complex drive will be set up for me.

Will progress upto 'walking' the course before driving the course totally on my own. IOW: driving dressage.

Roll on nxt week - have elected for same pony. But after that will try out a different pony - by handling different 'responses' will get better experience that way.

Glad I kept my American divided riding skirt, terrif for driving. And I have a nice jacket and a nice hat - and boots. Soooooo - perhaps one day to try and enter for a competition? It is *such fun.

Nxt Thursday morning for more driving. Hope it will be a sunny day nxt time. Mrizzly rain today. Overcast, heavy cloud.

----------------------------#

And Yesterday. Half hour physio. Stretching, keeping tall. Working hard on spine and cervicals. Leg extensions and muscle toning. All the butt muscles used alternately. Shoulders, back and down. Good shoulder and costo work. Was tired later, but great. Am 'doing' and succeeding some.

----------------------------#

All this thanks to Erika hugss heart 1cup

Molly C (Fr.)
_________________________
MollyC1i - Riding OutAS

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#431757 - 02/10/11 07:55 PM "FITNESS" TEAM! 10 Feb 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Today I swam 1,000 yds at this pool, Nice pool, but WAY off the freeway. Good job everyone keeping on keeping on.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#431766 - 02/10/11 10:10 PM Re: "FITNESS" TEAM! 10 Feb 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2191
Loc: Utah
Ran 4.2 miles today. 42.01 minutes
_________________________
Steve Orchard, Running from AS & MS

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#431769 - 02/10/11 10:44 PM Re: "FITNESS" TEAM! 10 Feb 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
I'm in Ogden overnight. Cheyenne tomorrow. Utah is beautiful this time of year.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#431798 - 02/11/11 03:02 AM Re: "FITNESS" TEAM! 10 Feb 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
enjoy your trip! hugss
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#431817 - 02/11/11 08:35 AM Re: MONTHLY STATS - NOVEMBER 2010! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
MONTHLY STATS - DECEMBER 2010

SWIMMING:
9.9 miles
705 minutes

WALKING:
108.5 miles
2487 minutes

BIKING:
251.5 miles
925 minutes

RUNNING:
35.2 miles
355 minutes

KM KB:
600 minutes

GYM:
412 minutes

STRETCHING:
515 minutes

YARD WORK:
70 minutes

GENERAL MOVING:
60 minutes

TOTAL TIME SPENT ON EXERCISE IN DECEMBER 2010:
6129 minutes this is 102.2 hours!

TOTAL DISTANCE:
405.1 miles


***************************************************************

GRAND RUNNING TOTAL FROM JULY TO END OF DECEMBER 2010:
37,200 minutes this is 620 hours!

TOTAL DISTANCE:
1,734.4 miles

clap clap clap cheerleader cheerleader GO TEAM! cheerleader cheerleader clap clap clap
_________________________
KickAS and help others do the same!

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#431818 - 02/11/11 08:39 AM Re: MONTHLY STATS - NOVEMBER 2010! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hi everyone! laugh

Thought I'd perk us all up with these great stats! cheerleader

In December we totally smashed our distance record by 38.7 miles!

Keep up the fantastic work everyone and expect some more stats soon!

clap cheerleader [b]Go Team![/b] cheerleader clap
_________________________
KickAS and help others do the same!

Top
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