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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#431399 - 02/07/11 09:44 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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erika, hope the trip does you good! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#431400 - 02/07/11 09:48 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#431401 - 02/07/11 09:50 PM
Re: "FITNESS" TEAM! 7 Feb 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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saturday: walked: 1.5 miles, 30 minutes
sunday: walked: 1.25 miles, 40 minutes
monday: walked: 1 mile, 20 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#431410 - 02/07/11 11:02 PM
Re: "FITNESS" TEAM! 7 Feb 2011
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
Saturday: bike 15 miles (70 minutes)
Sunday: bike 15 miles (70 minutes)
I've been so neglecting my stretches!
A road trip! I haven't been on a real road trip for a VERY long time...the type where you just drive and drive...I'm thinking 1979...whoa that is a long time. That sounds enjoyable.
_________________________
John
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#431411 - 02/07/11 11:05 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: Donette]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...Like, I have quad muscles again. I know the AS is damaging stuff, but the inactivity was damaging quite a bit too, and making me ultra weak!!! Yay, the bazillion squats in place of the hard stuff in class are paying off!!! Way to go! AS is bad, but inactivity is worse.
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John
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#431429 - 02/08/11 05:13 AM
Re: "FITNESS" TEAM! 3 Feb 2010
[Re: Cblais]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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sorry to hear about the accident! hope you are OK! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#431567 - 02/09/11 09:14 AM
Re: "FITNESS" TEAM! 8 Feb 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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It snowed yesterday so I was 33 minutes on the elliptical cross trainer. 3.6 miles, without going anywhere.
Edited by Orch (02/09/11 09:14 AM)
_________________________
Steve Orchard, Running from AS & MS
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