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#431399 - 02/07/11 09:44 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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erika, hope the trip does you good! 
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#431400 - 02/07/11 09:48 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#431401 - 02/07/11 09:50 PM
Re: "FITNESS" TEAM! 7 Feb 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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saturday: walked: 1.5 miles, 30 minutes
sunday: walked: 1.25 miles, 40 minutes
monday: walked: 1 mile, 20 minutes
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#431410 - 02/07/11 11:02 PM
Re: "FITNESS" TEAM! 7 Feb 2011
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
Saturday: bike 15 miles (70 minutes)
Sunday: bike 15 miles (70 minutes)
I've been so neglecting my stretches!
A road trip! I haven't been on a real road trip for a VERY long time...the type where you just drive and drive...I'm thinking 1979...whoa that is a long time. That sounds enjoyable.
_________________________
John
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#431411 - 02/07/11 11:05 PM
Re: "FITNESS" TEAM! 6 Feb 2010
[Re: Donette]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...Like, I have quad muscles again. I know the AS is damaging stuff, but the inactivity was damaging quite a bit too, and making me ultra weak!!! Yay, the bazillion squats in place of the hard stuff in class are paying off!!! Way to go! AS is bad, but inactivity is worse.
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John
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#431429 - 02/08/11 05:13 AM
Re: "FITNESS" TEAM! 3 Feb 2010
[Re: Cblais]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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sorry to hear about the accident! hope you are OK! 
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#431567 - 02/09/11 09:14 AM
Re: "FITNESS" TEAM! 8 Feb 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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It snowed yesterday so I was 33 minutes on the elliptical cross trainer. 3.6 miles, without going anywhere.
Edited by Orch (02/09/11 09:14 AM)
_________________________
Steve Orchard, Running from AS & MS
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