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Joined: Jan 2008
Posts: 21,346
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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walked, 2.5 miles, 55 minutes

high 20s, mostly cloudy, no wind, a few inches of snow on the ground, but the road clear, nice day for a walk.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I swam 1,000 yds. This team is the only thing keeping me active right now. My daughter loved this forum for the NSD guide smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I didn't make it running at all today because I had to get up early to go to my son's swim meet. I did spend the day skiing yesterday. It was great to get out of the inversion, and almost to warm in the mountains.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
walked ~2 miles, 1 hour,

mid to high 20s, no wind, nice day to take photos of the snow covered fields, the sunset, etc...... some day i'll add in some photos of my walks, but right now, back to grading..........



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I walked 1.5 miles today... With my husband, son, and daughter-in-law down to the water.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
its always nice to be able to take walks with family; my favorite walks are with my husband smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Hey all you exercising buddies!! Hope all is well with you.

cheerleader

4 beads of sweat today. It's an improvement. I'll take it.
60 minutes of cardio on the floor. A little band work.
Had a little "grateful to be alive and back at my favorite exercise class" moment today. Tears and all. Glad I was on the back row, nobody but me knew. I just love losing myself in the loud music MAKING my body do what I want it to do for a change.

4 classes in and already there is so much improvement. Still absolutely NO leaving the ground but already I can get my knee up to hip height. YES, I was that bad before.

Coping with a pretty brutal SI flare in my right cheek. Not sure why. No starch and no sugar since 1/22/11. We use bread in our sacrament service at church. The flare came on a few hours after church. Could a tiny bit of bread bring that on?? Hmmmmmmm. What do people do for the sacrament when they CAN'T do bread. The white bread tasted like pure sugar to me. Weird eh? My taste buds change drastically with no starch and no sugar. I did eat more dairy that usual yesterday, but the flare came on 2 minutes after I finished eating so I don't think it was that. Maybe I just pulled a muscle?? Who knows. Thanks for letting me think out loud.


Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Donette,
Yes, that much bread throws me for a loop.
that is why I am not on the diet.
I think in time you might be able to take the sacrement. I wouyld substitute coconut or something. Decide wether to tell your priest or just do it.. Or you can just tell JESUS whose body it is and let His grace be sufficient.
let me know, cause I care.
agape'
Lon


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2004
Posts: 9,848
Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848
Likes: 6
Lon - a question. What does agape stand for? Been puzzling me for a long time (easily 'puzzled' ya see!!)


MollyC1i - Riding OutAS
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
hi molly,

hope this helps:

http://en.wikipedia.org/wiki/Agape



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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