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#430506 - 01/29/11 04:52 PM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked, 2.5 miles, 55 minutes
high 20s, mostly cloudy, no wind, a few inches of snow on the ground, but the road clear, nice day for a walk.
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#430529 - 01/29/11 10:27 PM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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I didn't make it running at all today because I had to get up early to go to my son's swim meet. I did spend the day skiing yesterday. It was great to get out of the inversion, and almost to warm in the mountains.
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Steve Orchard, Running from AS & MS
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#430599 - 01/31/11 12:28 AM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked ~2 miles, 1 hour,
mid to high 20s, no wind, nice day to take photos of the snow covered fields, the sunset, etc...... some day i'll add in some photos of my walks, but right now, back to grading..........
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#430601 - 01/31/11 12:32 AM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I walked 1.5 miles today... With my husband, son, and daughter-in-law down to the water.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#430616 - 01/31/11 04:18 AM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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its always nice to be able to take walks with family; my favorite walks are with my husband 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#430685 - 01/31/11 02:59 PM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Sue22]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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Hey all you exercising buddies!! Hope all is well with you.  4 beads of sweat today. It's an improvement. I'll take it. 60 minutes of cardio on the floor. A little band work. Had a little "grateful to be alive and back at my favorite exercise class" moment today. Tears and all. Glad I was on the back row, nobody but me knew. I just love losing myself in the loud music MAKING my body do what I want it to do for a change. 4 classes in and already there is so much improvement. Still absolutely NO leaving the ground but already I can get my knee up to hip height. YES, I was that bad before. Coping with a pretty brutal SI flare in my right cheek. Not sure why. No starch and no sugar since 1/22/11. We use bread in our sacrament service at church. The flare came on a few hours after church. Could a tiny bit of bread bring that on?? Hmmmmmmm. What do people do for the sacrament when they CAN'T do bread. The white bread tasted like pure sugar to me. Weird eh? My taste buds change drastically with no starch and no sugar. I did eat more dairy that usual yesterday, but the flare came on 2 minutes after I finished eating so I don't think it was that. Maybe I just pulled a muscle?? Who knows. Thanks for letting me think out loud.
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#430738 - 01/31/11 09:08 PM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Donette]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Donette,
Yes, that much bread throws me for a loop.
that is why I am not on the diet.
I think in time you might be able to take the sacrement. I wouyld substitute coconut or something. Decide wether to tell your priest or just do it.. Or you can just tell JESUS whose body it is and let His grace be sufficient.
let me know, cause I care.
agape'
Lon
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#430769 - 02/01/11 12:05 AM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 8601
Loc: Brittany, France (since Nov 08...
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Lon - a question. What does agape stand for? Been puzzling me for a long time (easily 'puzzled' ya see!!)
_________________________
MollyC1i - Riding OutAS
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#430774 - 02/01/11 02:21 AM
Re: "FITNESS" TEAM! 29 Jan 2011
[Re: MollyC1i]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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