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#429897 - 01/24/11 10:32 PM
Re: "FITNESS" TEAM! 24 Jan 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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you take care of you sweetie! its our turn to cheer you on! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#429912 - 01/24/11 11:44 PM
Re: "FITNESS" TEAM! 24 Jan 2011
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: bike 25 miles (90 minutes) and 30 minutes stretch
Today was work from home day...I love mondays.
_________________________
John
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#429913 - 01/24/11 11:52 PM
Re: "FITNESS" TEAM! 24 Jan 2011
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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i'm supposed to work from home on mondays, but had to come in today, deadlines looming! ..........
now i know why i stay home monday to write! OY! what a day! everybody wants a little piece of me til there's no me left!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#429945 - 01/25/11 08:25 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Sue,
We we try to laugh every Sunday.
It is interesting that some people who findit hard to alugh at themselves will come up to me after Church and share something they did or said that was funny.
thanks
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#429946 - 01/25/11 08:28 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: MollyC1i]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Molly,
I have found that laughing at myself, brings some endorphins that help with pain....
In makin gme, the Lord had a sense of humor, and after over eating for 40 years, I have managed to become ....interesting.
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#429947 - 01/25/11 08:30 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: LATH]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Lath,
Is that his realname = Hoffmeister???
I can see you in the back row, acting like only the LATH can act. Lov'en God, but life a little bit more..at your young age..
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#429967 - 01/25/11 10:39 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: Lon]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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This morning ran 4.2 miles 43 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#429968 - 01/25/11 10:54 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 8613
Loc: Brittany, France (since Nov 08...
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Quote: "In makin me, the Lord had a sense of humor, and after over eating for 40 years, I have managed to become ....interesting."
Lon - giggles, and more giggles. Well, you are interestng and, my friend, a very nice person. Keep us giggling Lon, makes for a good day.
-----------------------##
Mucked out chucks. Went for pony driving for 30 mins - good drive. Brushed out 'night stars' from orses mane and body. Helped tack up. Getting the hang of the turns now, make em a gentle curve, use horse's ears as 'sights' keep straight, carriage will follow along behind - but always be mindful of near side as wheel might catch 'one'. (No, I didn't 'catch' one!)
Later helped friend make up beds for her horses for the night. Had a coffee, talked about horses and more horses...way to go!
Home, make up feed for chucks (they like spagetti) so cooked em some supper. Left em enjoying a good pile of tucker, whilst I came up here.
Great day. Got rid of kinks in body but eyes playing me up like the devil. (Heard back from my optomertrist, he wants me to see ophtho asap. But, still waiting on appt to see rheumy Prof in Paris... Unless this guy down the road gets a move on, I'll just say 'sod it' and git me over to the UK. End of story!)
But a good drive -- enjoyed every minute. Yea.
_________________________
MollyC1i - Riding OutAS
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#429977 - 01/25/11 11:43 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: MollyC1i]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hi everyone! Just thought I'd pop in to let you know I have not forgotten about you all! Have been away over Christmas and New Year and have been in bed with flu for a while. Still not feeling up to much. Got a horrible cough I can't shift. Hope to be up and running (or should I say walking) again soon. For now, just resting and staying in the warm as much as possible. Lots of  to you all - Tink
_________________________
KickAS and help others do the same!
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Lots of R & R...
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