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#429582 - 01/22/11 10:53 AM Re: "FITNESS" TEAM! [Re: cemc]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Wednesday: walk 4 miles (80 minutes) and 30 minutes stretch
Thursday: walk 2 miles (40 minutes) and 30 minutes stretch
Friday: walk 4 miles (80 minutes)
_________________________
John

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#429584 - 01/22/11 10:55 AM Re: "FITNESS" TEAM! [Re: cemc]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Originally Posted By: cemc
...0.2 on the crosstrainer, so that barely counts. ...


Everything that keeps you moving counts...yippee!
_________________________
John

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#429602 - 01/22/11 04:12 PM Re: "FITNESS" TEAM! 20 Jan 2011 [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Erica,
I have thought about you and your family so much!
I pray that the Love of our Living Father is comforting you and helping you as you remember and even celebrate the life of your lovely daughter.
No more pain, no more suffering! Just to be loved by God. Like Keith Green, I long for those days. but until then I will march on with the hope that sustains me.
Erica, you are a tremendous woman. Write when you can.

Your Friend,
Lon
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#429611 - 01/22/11 06:38 PM Re: "FITNESS" TEAM! 20 Jan 2011 [Re: Lon]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Like Lon, Erica I think of you every single day and many times during the day. All I can do is pray that your pain will go away.
_________________________
John

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#429624 - 01/22/11 10:13 PM "FITNESS" TEAM! 22 Jan 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Thanks to you all for your well wishes smile

Yesterday I swam 500 yds. Today my husband and I were fortunate enough to go swimming with my niece & her husband & their 5 children - ages 12 yrs to 4 mo -after my girls services and reception. It did my heart a bit of good to play with he kids in the pool.

I see you all cheering each other on, and it makes me smile.

Give everyone you love an extra little hig from washington.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#429663 - 01/23/11 05:12 AM Re: "FITNESS" TEAM! 22 Jan 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
good to see you surrounded by loved ones heart
thinking of you here as well.

today: walked about 2 miles, about an hour,

went to see the beaver dam, they've been awfully busy, hence the term "busy beavers" their "lodge" of logs and mud was quite impressive. and its just a little pond and a small hedge row that they had to work with. sad to see all the trees down, but impressive to see the natural engineering feat!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#429699 - 01/23/11 10:45 AM Re: "FITNESS" TEAM! 22 Jan 2010 [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Saturday my plan was to run 8 miles, but I had two things get in the way. The first was I slept to long, but even if I had got up on time every thing was covered with ice. I did run 4 miles (40 minutes) with my feet slipping the whole way. I am glad a car didn't hit me. Then after running I went and helped my daughter mover into her new place.

I thought the sun would soon melt the ice, but it didn't until after I was done running. I had to help my daughter move so I couldn't wait. I should have gone to the gym, but I kept thinking the ice would be melted away.
_________________________
Steve Orchard, Running from AS & MS

Top
#429712 - 01/23/11 11:47 AM Re: "FITNESS" TEAM! 22 Jan 2010 [Re: Orch]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Originally Posted By: Orch
...I did run 4 miles (40 minutes) with my feet slipping the whole way...


You just need studded running shoes. crazy That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride.

Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!


Edited by LATH (01/23/11 11:52 AM)
_________________________
John

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#429735 - 01/23/11 03:29 PM Re: "FITNESS" TEAM! 22 Jan 2010 [Re: LATH]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
Saturday: 50 minutes elliptical trainer
Bad Action Movie Watched: "Midnight Run" Pt 2 (actually, it is a Good Action Movie)
_________________________
Dow

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#429763 - 01/23/11 05:55 PM Re: "FITNESS" TEAM! 22 Jan 2010 [Re: LATH]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I don't know if I would dare do that.

Originally Posted By: LATH
Originally Posted By: Orch
...I did run 4 miles (40 minutes) with my feet slipping the whole way...


You just need studded running shoes. crazy That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride.

Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!
_________________________
Steve Orchard, Running from AS & MS

Top
Page 182 of 565 < 1 2 180 181 182 183 184 564 565 >

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