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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#429582 - 01/22/11 11:53 AM
Re: "FITNESS" TEAM!
[Re: cemc]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes) and 30 minutes stretch
Thursday: walk 2 miles (40 minutes) and 30 minutes stretch
Friday: walk 4 miles (80 minutes)
_________________________
John
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#429584 - 01/22/11 11:55 AM
Re: "FITNESS" TEAM!
[Re: cemc]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...0.2 on the crosstrainer, so that barely counts. ... Everything that keeps you moving counts...yippee!
_________________________
John
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#429602 - 01/22/11 05:12 PM
Re: "FITNESS" TEAM! 20 Jan 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Erica,
I have thought about you and your family so much!
I pray that the Love of our Living Father is comforting you and helping you as you remember and even celebrate the life of your lovely daughter.
No more pain, no more suffering! Just to be loved by God. Like Keith Green, I long for those days. but until then I will march on with the hope that sustains me.
Erica, you are a tremendous woman. Write when you can.
Your Friend,
Lon
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#429611 - 01/22/11 07:38 PM
Re: "FITNESS" TEAM! 20 Jan 2011
[Re: Lon]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Like Lon, Erica I think of you every single day and many times during the day. All I can do is pray that your pain will go away.
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John
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#429624 - 01/22/11 11:13 PM
"FITNESS" TEAM! 22 Jan 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Thanks to you all for your well wishes  Yesterday I swam 500 yds. Today my husband and I were fortunate enough to go swimming with my niece & her husband & their 5 children - ages 12 yrs to 4 mo -after my girls services and reception. It did my heart a bit of good to play with he kids in the pool. I see you all cheering each other on, and it makes me smile. Give everyone you love an extra little hig from washington.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#429663 - 01/23/11 06:12 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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good to see you surrounded by loved ones  thinking of you here as well. today: walked about 2 miles, about an hour, went to see the beaver dam, they've been awfully busy, hence the term "busy beavers" their "lodge" of logs and mud was quite impressive. and its just a little pond and a small hedge row that they had to work with. sad to see all the trees down, but impressive to see the natural engineering feat!
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#429699 - 01/23/11 11:45 AM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Saturday my plan was to run 8 miles, but I had two things get in the way. The first was I slept to long, but even if I had got up on time every thing was covered with ice. I did run 4 miles (40 minutes) with my feet slipping the whole way. I am glad a car didn't hit me. Then after running I went and helped my daughter mover into her new place.
I thought the sun would soon melt the ice, but it didn't until after I was done running. I had to help my daughter move so I couldn't wait. I should have gone to the gym, but I kept thinking the ice would be melted away.
_________________________
Steve Orchard, Running from AS & MS
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#429712 - 01/23/11 12:47 PM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: Orch]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...I did run 4 miles (40 minutes) with my feet slipping the whole way... You just need studded running shoes.  That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride. Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!
Edited by LATH (01/23/11 12:52 PM)
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John
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#429735 - 01/23/11 04:29 PM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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Saturday: 50 minutes elliptical trainer
Bad Action Movie Watched: "Midnight Run" Pt 2 (actually, it is a Good Action Movie)
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Dow
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#429763 - 01/23/11 06:55 PM
Re: "FITNESS" TEAM! 22 Jan 2010
[Re: LATH]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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I don't know if I would dare do that. ...I did run 4 miles (40 minutes) with my feet slipping the whole way... You just need studded running shoes. That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride. Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!
_________________________
Steve Orchard, Running from AS & MS
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