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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#472220 - 06/24/12 10:11 AM
Re: "FITNESS" TEAM! - 20 Jun 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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be safe steve!
yesterday walked 1 mile, 20 minutes Ditto! Sue, good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472239 - 06/25/12 12:01 AM
Re: "FITNESS" TEAM! - 20 Jun 2012
[Re: EricaK]
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New_Member
Registered: 08/29/06
Posts: 7
Loc: Oslo, Norway
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Wednesday 21th: 3,3km at 19:27. This was my round #100 in this race since 2009. After the run I celebrated it with a swim and a bottle of sparkling white wine  Some pics: http://doityourself.no/cms1/?p=949
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#472241 - 06/25/12 12:25 AM
Re: "FITNESS" TEAM! - 20 Jun 2012
[Re: Knut]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Wednesday 21th: 3,3km at 19:27. This was my round #100 in this race since 2009. After the run I celebrated it with a swim and a bottle of sparkling white wine Some pics: http://doityourself.no/cms1/?p=949 Good job & thanks for the pictures! Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472276 - 06/25/12 01:47 PM
"FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Hi Team!  Another 100F day here in Western Colorado.  Yesterday I treaded (trod?) water for 40 minutes with my hubby. Today I swam 1,000 yds, and then noodled in the pool for 40 minutes tonight. Go TEAM!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472312 - 06/25/12 11:16 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Well today hit 104 so was in the pool for 2 hours doing laps and treading water.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#472314 - 06/26/12 01:11 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: Angelmom]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Well today hit 104 so was in the pool for 2 hours doing laps and treading water. phew! Only 101F here:) Good job!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472324 - 06/26/12 03:13 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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I don't know Erica I think once it hits around 90 I'm pretty much toast either way lol
I do know that say when we go to my husbands family in Texas or New Mexico and say its 95 degrees with no humidity I'm ok but if we are in Oklahoma and say its 80 but 70% humidity I can not take it lol I'm kind if a cream puff either way lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#472338 - 06/26/12 09:45 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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It is a hot one today. I set out to run at 6:00 am, the temperature was in the lower 70's. I ran 3.7 miles in 35:11 minutes. While running back home I saw a lady running the other way with a jacket around her waist. I though why would you ever bring a jacket?
@Angelmom we wish we had more humidity here, then we would not have the big fire problem we are having. They did get the fire near me contained now.
_________________________
Steve Orchard, Running from AS & MS
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#472359 - 06/26/12 02:05 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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They did get the fire near me contained now. Phew!  I have a friend in Wyoming, and the fire that was 130 miles away from her family's cabin is now 20 miles away...  Good job on your run today!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472368 - 06/26/12 04:48 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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gave a new grad student a campus / building tour. 2 hours, ~2.5 miles of walking.
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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