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#442180 - 05/07/11 11:25 PM
Re: "FITNESS" TEAM! 8 may 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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walked 1 mile 30 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#442197 - 05/08/11 10:14 AM
"FITNESS" TEAM! 8 May 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I swam 1,000 yds at the Bothell WA YMCA. Nice pool and WARM water. Today we're headed for Salt Lake City. Tomorrow home to CO!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#442222 - 05/08/11 11:40 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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happy travels!  today road my bike for the first time since last summer/fall: 3.5 miles in 20 minutes.oddly my upper back/neck started hurting while riding, and usually bike riding is a good thing for me. hope it was just an oddity. its the one thing i can still do when my SI joint and/or feet are bothering me.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#442288 - 05/09/11 11:57 PM
"FITNESS" TEAM! 9 May 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Back in CO tonight. I swam 1450 yds in 40 minutes. A bit tired now... But I'm doing 40 minutes now instead of going by 1,000 yds. Tomorrow I'm going to try and get up the nerve for Master's swim. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#442289 - 05/09/11 11:58 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Well got in our pool for the first time tonight..yay!
Not sure how many laps but I stayed in for an hour and a half, laps the whole time.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#442290 - 05/09/11 11:59 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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PS Utah as a whole is about the cleanest and prettiest state I've visited. Just sayin'
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#442327 - 05/10/11 01:06 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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walked yesterday 1 mile 25 minutes
what a pretty day!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#442340 - 05/10/11 03:11 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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I ran 4.51 miles today in 43:58 minutes.
Yesterday I got my acceptance letter into the St George marathon on October 1. I have that to work up to now.
_________________________
Steve Orchard, Running from AS & MS
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#442360 - 05/10/11 08:22 PM
Re: "FITNESS" TEAM! 8 May 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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congrats on the upcoming marathon!  today, walked 2.5 miles 30 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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