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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#448459 - 08/01/11 09:50 AM
Re: "FITNESS" TEAM! - 31 July 2011
[Re: WendyR]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Saturday I ran a 5k, it took about 29 minutes I didn't get the official time. Today I ran 6.31 miles in 1 hour and 2 minutes. I am getting worried that I am not getting enough miles in to be ready for the marathon, but life is busy.
_________________________
Steve Orchard, Running from AS & MS
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#448469 - 08/01/11 12:43 PM
Re: "FITNESS" TEAM! - 31 July 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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hi erika, what a lovely way to celebrate your daughter's birthday  and thanks from me to you as well, there are days i might not walk if not for this post, it keeps me going when i don't feel like it.  yesterday at dusk, walked 1 mile in 30 minutes. had a migraine all day which made my whole body extra sensitive, so really didn't feel like walking, but knew it would help a bit, and it did. so thanks for the motivation. did a bunch of stretching and "massaging" with the lacrosse ball too. no idea how long, but a while, longer than usual. needed it.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#448565 - 08/02/11 08:54 PM
"FITNESS" TEAM! - 2 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi TEAM!  Today I swam 1,100 yds in 40 minutes. I hadn't been able to get to the pool since last Friday, so it really felt GOOD!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#448584 - 08/03/11 10:22 AM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today I got up at 5:00 am to make my long run. I will not be able to run on Saturday. I ran 15 miles 2 hours and 40 minutes. The last 2 miles were very slow. I almost took a short cut home, that would have cut a mile off. In the end I toughed it out and made my goal of 15 miles.
_________________________
Steve Orchard, Running from AS & MS
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#448622 - 08/03/11 05:16 PM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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good job steve
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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