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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#449201 - 08/09/11 11:27 PM
"FITNESS" TEAM! - 9 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 800 yds in about 25 minutes and noodled in the deep end for 45 minutes. Go TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449220 - 08/10/11 02:18 AM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Sue I know having teenagers thats the one place they want to go to is the mall..I just try and do the best I can..sit in the food court alot..I am lucky cause my kids are really patient with me and that helps.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#449221 - 08/10/11 02:22 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Fergus..sorry you had the tiff but yay on the movement.
I know what you mean about shoes...I guess it varies I have had some really cheap shoes hat work when I walk and I have bought the really expensive adidas, nike, reebok shoes which they can help also..I do know if they are say no soles like little sandals or high hells then thats gonna be a no..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#449222 - 08/10/11 02:22 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Good for you Wendy..I would love to just walk 2.5 miles even if it took all day..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#449269 - 08/10/11 12:34 PM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: Angelmom]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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lisa,
if there is a bookstore in the mall, if you go there, you can sit some, stand some, even sit on the floor if you want. they often have comfy chairs, hard little chairs, just such a variety. that's the easiest place for me to "shop"......
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   sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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