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#448459 - 08/01/11 09:50 AM
Re: "FITNESS" TEAM! - 31 July 2011
[Re: WendyR]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Saturday I ran a 5k, it took about 29 minutes I didn't get the official time. Today I ran 6.31 miles in 1 hour and 2 minutes. I am getting worried that I am not getting enough miles in to be ready for the marathon, but life is busy.
_________________________
Steve Orchard, Running from AS & MS
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#448469 - 08/01/11 12:43 PM
Re: "FITNESS" TEAM! - 31 July 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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hi erika, what a lovely way to celebrate your daughter's birthday  and thanks from me to you as well, there are days i might not walk if not for this post, it keeps me going when i don't feel like it.  yesterday at dusk, walked 1 mile in 30 minutes. had a migraine all day which made my whole body extra sensitive, so really didn't feel like walking, but knew it would help a bit, and it did. so thanks for the motivation. did a bunch of stretching and "massaging" with the lacrosse ball too. no idea how long, but a while, longer than usual. needed it.
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#448565 - 08/02/11 08:54 PM
"FITNESS" TEAM! - 2 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Hi TEAM!  Today I swam 1,100 yds in 40 minutes. I hadn't been able to get to the pool since last Friday, so it really felt GOOD!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#448584 - 08/03/11 10:22 AM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Today I got up at 5:00 am to make my long run. I will not be able to run on Saturday. I ran 15 miles 2 hours and 40 minutes. The last 2 miles were very slow. I almost took a short cut home, that would have cut a mile off. In the end I toughed it out and made my goal of 15 miles.
_________________________
Steve Orchard, Running from AS & MS
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#448622 - 08/03/11 05:16 PM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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good job steve
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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