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Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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walked all around the building for about an hour, trying to track down something that someone "borrowed" from my lab. found it! a waste of time? or exercise? making a silk purse out of a sow's ear, so i'll call it exercise smile how far? not sure? but involved three flights of stairs up, and then down. and then lots of walking besides.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,865
New sport! Stair climbing! 1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
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Posts: 1,576
So proud of all of you for keeping at it!! Even Dow's reading is.....commendable!!! lol.

Friday and Monday:Took the kids to the track and I walked 1/2 mile. It was really more of a shuffle, but I claim it!! Timed each of the kids running a mile. Just trying to keep them active this summer break! smile

Thanks for all of your activity, it's inspiring!

-Donette

Joined: Jan 2009
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Supreme_AS_Kicker
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I bought a pedometer to see how much I walk at work. I figure I'm tired after work, but why? Eye-opening, to say the least:

5/23: 4.5 miles
5/24: 3.7 miles
5/25: 4.5 miles
5/26: 2.9 miles (weekends aren't as busy?)

5/27: 2.2 miles
5/29: 2.6 miles
5/30: 3.0 miles
5/31: 2.6 miles (in 4 hrs, after a LESI at L4-5, then I went home because I hurt too much)
6/1: 2.6 miles

So, does this count for the fitness team?


DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Donette


Friday and Monday:Took the kids to the track and I walked 1/2 mile. It was really more of a shuffle, but I claim it!!

-Donette


Shuffling counts! clap You notice that some days I noodle instead of swim. grin

Originally Posted By: rumble
I bought a pedometer to see how much I walk at work. I figure I'm tired after work, but why? Eye-opening, to say the least:

So, does this count for the fitness team?


EVERYTHING COUNTS FOR THIS TEAM! cheerleader

Wowie kazowie! Good job! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Originally Posted By: rumble
I bought a pedometer to see how much I walk at work. I figure I'm tired after work, but why? Eye-opening, to say the least:

5/23: 4.5 miles
5/24: 3.7 miles
5/25: 4.5 miles
5/26: 2.9 miles (weekends aren't as busy?)

5/27: 2.2 miles
5/29: 2.6 miles
5/30: 3.0 miles
5/31: 2.6 miles (in 4 hrs, after a LESI at L4-5, then I went home because I hurt too much)
6/1: 2.6 miles

So, does this count for the fitness team?


Now I want to get a pedometer. That is great.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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wow! that is a lot of walking at work! yes, that absolutely counts!

i know on the days i'm in the lab with the students, i feel a lot better, than the days i'm chained to my desk doing paperwork.

awesome!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2009
Posts: 4,501
Likes: 1
Supreme_AS_Kicker
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Supreme_AS_Kicker
Joined: Jan 2009
Posts: 4,501
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And tonight, Wed night: 4.1 miles.

This is why I don't do an exercise program--too much exercise at work. And the active job is good for me...as we all know--move it or lose it. I can't tolerate being still. Fine balance it is--between too much moving and too little. If I had a desk job, it would be horrid.

SI is starting to hurt again since my last radio-frequency ablation 9/2/11 (1st one was in Jan/Feb 2011). It's intermittent still, but most nights after work gets some pain on the right side. Pain doc said to let her know when it's back to aggravating and we will redo both sides again. I'll be starting Simponi this week, hopefully...need to make appt with rheumy to do the first injection at their office.


DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
Joined: Jan 2009
Posts: 4,501
Likes: 1
Supreme_AS_Kicker
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Originally Posted By: Orch

Now I want to get a pedometer. That is great.

I got this one at wallyworld. I'd like a better one, but it's working well enough. If I could figure it out, could adjust the 'calories burned' to fit my weight, but that's too hard. I don't care about that info. I was only curious about the miles for each shift at work. Hospital labs are busy places, you know. laugh Number of steps didn't really matter to me, either.

The only adjustment I had to make was the placement of the pedometer. If I put it on my waistband, it was in the way of my phone in my breast pocket (a girl has to have her music at work!). Then I put it on the side of the cargo pocket of my scrubs, but it seemed to not count correctly--maybe due to the baggy nature of the pants. Then I decided to clip it to the top of my sock. Works great, but only counts half the steps, being that it's on one sock. So I double the step count and the mileage. Works right that way.


DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 8,190
Absolutely...awesome!


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

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