9924 Members
28 Forums
40200 Topics
487819 Posts
Max Online: 312 @ 11/11/12 01:26 PM
|
|
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#473045 - 07/10/12 10:38 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
|
This morning I was on the elliptical for 33 minutes.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#473046 - 07/10/12 11:23 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Orch]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
This morning I was on the elliptical for 33 minutes. Good job!  How are the kids this week with the loss of your dog?  I've been thinking about you all. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#473053 - 07/10/12 01:59 PM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: fergus]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
|
more important that you are doing it!
and good luck with the business!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
|
|
Top
|
|
|
|
|
#473062 - 07/10/12 05:27 PM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Sue22]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
|
walked 2 miles, 1 hour
nice day
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
|
|
Top
|
|
|
|
|
#473083 - 07/11/12 08:25 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: fergus]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
Hi, I havenīt been around lately as I am unbelievably busy, I mean really really busy. I am trying to start up a new business and am having all sorts of problems with the premises and the builders. Also my in-laws are over from Colombia for a holiday so the house is seriously full. I have no time or place to think.
I am getting to the pool 2-3 times a week to keep things ticking over (not much more) but unfortunately I donīt have time to tell you guys about it. Hopefully things will start to clear up soon.
Go team, keep smiling and enjoy life! Thanks for the update!  Good luck in your business ventures!  And good job getting into the pool with all that going on!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#473084 - 07/11/12 08:26 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Sue22]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
walked 2 miles, 1 hour
nice day Good job! You're back in the saddle!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#473086 - 07/11/12 09:25 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
|
How are the kids this week with the loss of your dog? I've been thinking about you all. The family is doing well we miss our dog, but we all knew that he was getting old, and he would not be with us much longer. Thanks for thinking of us. I hope you are doing OK in the heat.
Edited by Orch (07/11/12 09:26 AM)
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#473087 - 07/11/12 09:28 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Orch]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
|
How are the kids this week with the loss of your dog? I've been thinking about you all. The family is doing well we miss our dog, but we all knew that he was getting old, and he would not be with us much longer. Thanks for thinking of us. I hope you are doing OK in the heat. Hugs to all of you. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#473094 - 07/11/12 11:42 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: EricaK]
|
Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
|
Feeling better
walking the dog every day - up a nice hill
still walking ot move hoses for irrigation.
walking with Emily
doing a few back exercises that make me sore, yet, seem to make me feel better
Go team go, rah, rah, you are all looking good!
I am wearing a size smaller jeans since my hospitalization!!!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
|
|
Top
|
|
|
|
|
|
Previous Topic
Index