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#473684 - 07/19/12 08:41 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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waled dog x 2
moved hoses
I worked in the heat on cement for 3 hours putting insulation on the airconditioning at the church. I got it nealry done. I do a good job and it was windy, so I stuck it out.
I am very sore today, but i SAVED THE CHURCH A BUNDLE by doing it myself..
go Team! keep moving! Wow!  You are an inspiration Lon!!! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473686 - 07/19/12 09:31 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Morning run: 4.17 miles in 41:24 minutes.
Lon: Sounds like fun moving horses. My family had a horse when I was a young teenager. Last time I rode a horse was in the early 90's in Encampment, Wyoming. I don't know if working in the heat on cement would be very fun:(.
_________________________
Steve Orchard, Running from AS & MS
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#473727 - 07/19/12 10:41 PM
"FITNESS" TEAM! - 19 Jul 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yesterday I swam 650 yds with my hubby. He swam more of course.  Today I noodled in the pool with my niece for an hour which was so nice. She has 5 kids and one on the way, so I don't get her to myself very often.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473760 - 07/20/12 06:54 AM
Re: "FITNESS" TEAM! - 19 Jul 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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cooler yesterday, but dark by time i walked so more hall pacing.
sat to eat with colleagues, then SI kinda "stuck" so "walked it off".
30 mitues, ~ 1 mile of hall pacing
loosened things a bit
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#473795 - 07/21/12 01:49 AM
Re: "FITNESS" TEAM! - 19 Jul 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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walked 1 mile, 30 minutes, cooler today, yay!
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#473836 - 07/22/12 03:49 PM
Re: "FITNESS" TEAM! - 19 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Yesterday's run: American Fork Steel Days 5K in 26:40 minutes. My neighbor is on the high school cross country team. I told him I would be right behind him, about 10 minutes behind him. He took third in the race with a time of 16:?? Minutes. So I was about 10 minutes behind him.
_________________________
Steve Orchard, Running from AS & MS
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#473850 - 07/22/12 05:01 PM
Re: "FITNESS" TEAM! - 19 Jul 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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walked 1 mile, 30 minutes, cooler today, yay! Good job!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473851 - 07/22/12 05:01 PM
Re: "FITNESS" TEAM! - 19 Jul 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yesterday's run: American Fork Steel Days 5K in 26:40 minutes. My neighbor is on the high school cross country team. I told him I would be right behind him, about 10 minutes behind him. He took third in the race with a time of 16:?? Minutes. So I was about 10 minutes behind him. Fun fun! Yay!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473853 - 07/22/12 05:04 PM
"FITNESS" TEAM! - 22 Jul 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Today - pool noodling for an hour with my niece. Yesterday - nada. zilch. nothing. Day before - cleaned house 3 hrs. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473867 - 07/22/12 08:25 PM
Re: "FITNESS" TEAM! - 22 Jul 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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yesterday walked ~1.5 miles, 45 minutes
2 groups of several deer, watched them run through the fields to get further away, from the rear easy to see why they are named "white tail"
lots of killdeer flying around and making their very distinctive call.
a fun walk in the soybean fields
today walked 1 mile, 20 minutes
nice sunset both days
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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