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#470869 - 05/31/12 02:49 PM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Go Team, Go!!!!
Mowing with a push mower!!!
Move the water hose. Lifting 25# grandaughter!
Looking at, picking one each of the beautiful flowers..
Stinking knee is throbbing, but I can still care for the yards, watch baby Em and I can mow. Hoping for more relief and less pain.
Go Team!! You are all winners!!!
Sue - did you tell me what you will be doing this summer???
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470886 - 05/31/12 05:55 PM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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1 hour of softball last night...ok it was just with the family and I was in the outfield but I did walk and catch a few balls..lol
then came home and swam in the pool for an hour doing excersize.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#470891 - 05/31/12 07:58 PM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: Angelmom]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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30 seconds today spent reading all the exhausting things everybody here has been up to!!!
Now I need to rest! Lol
_________________________
Dow
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#470898 - 05/31/12 08:14 PM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: Dow]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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today, walked, 1 mile, 25 minutes. didn't want to push the SI joint too much, its been cranky lately 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#470931 - 06/01/12 08:22 AM
"FITNESS" TEAM! - 1 June 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I noodled in the pool for 30 minutes while talking to my sister.  Good job walking, running, biking, reading (though Dow, I believe you have to be doing lifts with the computer to get much benefit  ), mowing, baby lifting, softball, and swimming everyone!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#471011 - 06/02/12 10:48 PM
Re: "FITNESS" TEAM! - 1 June 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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miles of walking = mowing
moving water hoses / walking dat - i PUT A NEW HARNESS ON THE LITTLE girl. it is so funny seeing her step down the walk! I also walked baby Em & Dat..interesting but it worked
road trip coming up....but I promise to walk while in Washington, if the knees will allow!
GO TEAM / RAH RAH RAH /
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#471122 - 06/04/12 06:13 PM
Re: "FITNESS" TEAM! - 1 June 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Saturday's run: ran 6 miles, walked 1 mile. time: 1 hour 24 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#471160 - 06/05/12 04:10 AM
Re: "FITNESS" TEAM! - 1 June 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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1 hour of laps in the pool...sorry forgot to count how many!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#471186 - 06/05/12 09:18 AM
Re: "FITNESS" TEAM! - 1 June 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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4.01 miles this morning in 37:10 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#471187 - 06/05/12 10:13 AM
"FITNESS" TEAM! - 5 Jun 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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From June 1-3 I took an intensive 30 hour NAMI Family-to-Family training. It was awesome and inspiring, and THANK GOD for prednisone or I wouldn't have made it! So, June 2nd I noodled in the pool for 30 minutes. June 3rd I swam 750 yds. June 4th I swam 700 yds. Today I noodled for 30 minutes. GO TEAM!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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