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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#401874 - 07/07/10 11:40 PM
Re: "FITNESS" TEAM!
[Re: mig]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi Mig:) nice to meet you! Swimming, walking, biking, tai chi... Pick a sport of your choice. Anything goes here! It's all about staying in action! Thanks for the switcheroo 
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ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#401876 - 07/07/10 11:47 PM
Re: "FITNESS" TEAM!
[Re: mig]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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was wondering if that was the same river where you posted that excellent picture of the heron. at least he comes back!
thunderstorms, by friday should see some as a cold front comes in, that will be good! but i agree heat and thunderstorms followed by more heat just equals mugginess. at least we haven't had that. but a good cold front will be nice.
my husband on the other hand LOVES this weather. to him nothing says summer better than heat (and thunderstorms).
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#401879 - 07/07/10 11:56 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Registered: 04/27/02
Posts: 12237
Loc: ON, Canada
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Hi Erica.. so nice to meet you too! Pick a sport... lol, err, ummm, wellll, I am one of those few who is not a big fan of anything that looks suspiciously like exercise. (still equate moving with pain) but disguise it enough and I'm happy - love to walk in the woods and swim in the river. I keep thinking that I should buy a bike. I used to adore biking! Hey, maybe this thread will help to inspire me. Or I may stick to the cheering section! 
_________________________
mig 
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#401890 - 07/08/10 04:21 AM
"FITNESS" TEAM!
[Re: mig]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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LOL! i just noticed this........that was a terrible introduction!  that certainly did not do justice at all! but you know how wonderful i think you are! and if not, i'm telling you now! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#401891 - 07/08/10 04:23 AM
Re: "FITNESS" TEAM!
[Re: mig]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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with woods to walk in and a river to swim in, who needs any other form of exercise; it is absolutely beautiful there! no wonder you love it so much. throw in the herons, and it sounds like paradise!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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