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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#415395 - 10/09/10 03:38 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: LATH]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Ran 7.23 miles time: 1 hour 9 minutes 18 seconds.
_________________________
Steve Orchard, Running from AS & MS
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#415396 - 10/09/10 03:40 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Ran 7.23 miles time: 1 hour 9 minutes 18 seconds. !!! That's FAST!!!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415398 - 10/09/10 03:44 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day. SWEET! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415399 - 10/09/10 03:45 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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...took off around 9 am for the next town over to my proctor, for a midterm (which I aced  ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What?  Next time grab some fruit at 2 pm! NODS
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415407 - 10/09/10 04:38 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Bike: 30 miles (120 minutes)
_________________________
John
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#415413 - 10/09/10 07:50 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: LATH]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Today I woke up and declared " I will not let you run my life Spondy monster...how do u like them apples?!"...  Sat stats: KravMaga CB: 60 minutes I was able to peel myself up for the early class. Wee bugs hate waking up early on school days but come Saturday..they are up at the crack of dawn!  It was insanity..>Explosive pushups! On a Sat morning? Bug met her match...I said "tanx but no tanx!" Took Miss Gianna clothes shopping...that in itself was exhausting at Forever 21 revamped into 2 floors ! argh!!  Hubby worked late so it was Buggie with 2 wee bugs. Wont be repeating that again!  Go Team!!!
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#415427 - 10/09/10 11:34 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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It was insanity..>Explosive pushups! Video please? Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415428 - 10/09/10 11:38 PM
Re: "FITNESS" TEAM! 8 October 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yay biker dude! I pushed my bike from the garage to the house today... About 30 feet. Tai Chi - 25 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415482 - 10/10/10 05:01 PM
"FITNESS" TEAM! 10 October 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Hello team mates and spectators!  Just FYI in case anyone wonders: taking a muscle relaxer 4 hours before swimming makes it feel like you're swimming through split pea soup while wearing a pair of overalls & rain boots. Just sayin'... How long does it take those things to get out of one's system? Obviously longer than 4 hours. swimming ~ 1,000 yds / 45 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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I may have to practice at home instead! lol 
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