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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#414875 - 10/04/10 04:56 PM
Re: 3 October 2010
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon...  I could not make a whole marathon right now, but I could go half way with you. Awww... thanks. I'm planning my first 3 mile walk in almost 2 years on Wednesday. Just because I feel like I could run a marathon, doesn't mean I could actually run one.  If I could just go on a medium hike with my old club I would be in heaven  Today I'm satisfied with: swimming ~ 1,350 yds / 1 hourGo TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414900 - 10/04/10 08:28 PM
Re: 4 October 2010
[Re: Knut]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yeauuuuuhhh! Go Knut! We needed a climber. Woohoo!!! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414905 - 10/04/10 09:05 PM
Re: 4 October 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season.
walking in the rain at dusk: 1.5 miles, 30 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#414909 - 10/04/10 10:13 PM
Re: 4 October 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater yay for sweaters Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414959 - 10/05/10 10:20 AM
Re: 4 October 2010
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Todays run: 4.11 miles 38:38 minutes.
Nice running weather.
_________________________
Steve Orchard, Running from AS & MS
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#415038 - 10/05/10 09:12 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Grrrr...mini-flare again today. Studied in my recliner until 3, napped until 5:30, cooked dinner and am now dedicated to watching TV until bedtime. I'm wondering if it's rebound from the increased LDN? I even missed tai chi today.  But on the up side, I aced a midterm and wrote & submitted a paper! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415047 - 10/05/10 09:31 PM
Re: "FITNESS" TEAM!
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes)
Tuesday: walk 4 miles (80 minutes)
_________________________
John
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