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#475552 - 08/22/12 12:17 PM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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25 minute walk
up and over the hill
very sore, yet it felt good.
go team go! keep on moving for your own well being!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#475564 - 08/22/12 04:07 PM
"FITNESS" TEAM! - 22 Aug 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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25 minute walk
up and over the hill
very sore, yet it felt good.
go team go! keep on moving for your own well being!!!
Good job Lo  n! Cheering wildly from flat on my back ~ true story.  Today swam 600 yds & cleaned house for 1.5 hrs. Yesterday noodled in the pool for 15 minutes. I'm seriously thinking about hopping on a plane - charging it of course - and heading for the radon caves in Montana. My sisters are thinking of going with me. Seriously! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475593 - 08/23/12 12:11 AM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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Not in that city, but did have some tasty cakes. Not really very tasty, but nostalgia of what mom put in my lunch bag every day for school.
Thank goodness for methylpred! Have been able to walk to and from the convention center, to and from dinner, around the poster sessions, even able to talk to the vendors (its been years since i could do that). and today walked around the zoo for several hours. of course have to wear my magic shoes as well. but so nice to be able to attend a meeting like a normal person once again. So glad i have a rheumy who thinks quality of life is important.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#475608 - 08/23/12 09:20 AM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Woke up at 5 am this morning. I thought I should go running now, but it is still dark outside. Then I thought I could go to the gym. So off to the gym, and the elliptical. 35 minutes on the elliptical.
_________________________
Steve Orchard, Running from AS & MS
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#475610 - 08/23/12 09:45 AM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Not in that city, but did have some tasty cakes. Not really very tasty, but nostalgia of what mom put in my lunch bag every day for school.
So glad i have a rheumy who thinks quality of life is important.
Tasty cakes sound good!  Woke up at 5 am this morning. I thought I should go running now, but it is still dark outside. Then I thought I could go to the gym. So off to the gym, and the elliptical. 35 minutes on the elliptical. Good job! Today? Too early to tell what I'll do.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475623 - 08/23/12 04:26 PM
Re: "FITNESS" TEAM! - 22 Aug 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Where are the caves?
drop down in gillette, I'll buy dinner
walking every day. still doing some tests....
you are such good examples!!! Yea, go for it!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#475738 - 08/25/12 11:20 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Today's run up American Fork canyon 11.2 miles in 1hour 48 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#475768 - 08/26/12 04:23 PM
"FITNESS" TEAM! - 26 Aug 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today's run up American Fork canyon 11.2 miles in 1hour 48 minutes. GOOD JOB!!! That makes me tired just reading it!  Let's see - for me? Today: cutting, freezing, and eating too many peaches.  Yesterday: swam 1,000 yds in 36 minutes Day before: noodled for 30 minutes with some nieces & nephews! Go TEAM!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475776 - 08/26/12 07:43 PM
Re: "FITNESS" TEAM! - 26 Aug 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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walked:
yesterday: 1 mile, 25 minutes
today: 1.25 miles, 30 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#475781 - 08/26/12 08:01 PM
Re: "FITNESS" TEAM! - 26 Aug 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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walked:
yesterday: 1 mile, 25 minutes
today: 1.25 miles, 30 minutes Good JOB!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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