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#469545 - 05/13/12 10:42 PM
Re: "FITNESS" TEAM! - 9 May 2012
[Re: fergus]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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77 laps, 51.56 minutes...averaging 40 sec a lap. A little faster than usual because there is a 70+ year old woman there at the pool who effortlessly glides right past me...developing quite a crush, I am!  Nice to see you and Carolina, Fergus! 
_________________________
Dow
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#469547 - 05/13/12 11:18 PM
"FITNESS" TEAM! - 13 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I played with my grandnieces & grandnephews for a couple of hours. Yesterday I noodled in the pool for 30 minutes. It looks like I might just leave this flare in the dust soon. Maybe tomorrow I can get back to swimming at the U. Fingers crossed! Good job walking, running, mowing, swimming, and all the other moving  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#469613 - 05/14/12 10:43 PM
Re: "FITNESS" TEAM! - 13 May 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Ok we opened the pool over the weekend have yet to get in considering the water is at a cool 65..Brrrr
BUT have been playing ball with the kids I dont run but am catching the ball and moving i have done that the past two days at least 30 minutes each time.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#469628 - 05/15/12 10:14 AM
Re: "FITNESS" TEAM! - 13 May 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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The run this morning: 4.03 miles in 37:56 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#469668 - 05/15/12 04:48 PM
Re: "FITNESS" TEAM! - 13 May 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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walked, 1 hour, 2 miles
later, walked, 1 hour, 1 mile
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#469701 - 05/15/12 10:11 PM
Re: "FITNESS" TEAM! - 13 May 2012
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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I have three broken mowers...
So I have been on the ground, watering, walking, to get the right wrench, fertilizing and moving hoses=water,
my little black pup gets right in beside my face to help when I lay on the ground to work on a riding mower....
no specific walks, but hours on my feet
volunteered with the county EMT and Emergency Team as "sick" person" it was a hoot, we laughed and talked more people know my name now, but as with soem kind of fake plague!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#469703 - 05/15/12 11:26 PM
"FITNESS" TEAM! - 15 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I noodled in the pool for 20 minutes. Yesterday I swam 500 yes at the U. Right now I'm sitting in the Phoenix airport waiting for the red eye to NYC. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#469827 - 05/17/12 09:47 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run: 4.05 miles 38:38 minutes.
_________________________
Steve Orchard, Running from AS & MS
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