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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
same temp (in the 20s) but a bit windier today, brrrr! thank goodness for scarves and hoods! The pool is closed today and tomorrow, so I feel compelled to admit that it's blowing outside, and around 45F - and I'm too chicken to go out in it. You win the hardiness prize!   You're my hero for going out walking in that weather. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Vile weather here closed us in
~~~ Desp to get 'moving' but bits of me keep giving up! I've been reading about your wicked weather on the news. Sheesh! Looks miserable. I know what you mean about the bits giving up. It seems like there is never a day when some random part of me is not misbehaving. But it's better than last year when my entire body was out of control.  Have a good Christmas! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thanks erica! sorry you're pool is closed. we'll have to be virtual stretching buddies today!
sorry i don't have a link to those strengthening exercises i was talking about, i don't really have one. really a combo of things i've learned in yoga class and PT, mix and match. i was just on amazon seeing if i could find a book. i'll keep looking for a good website as well. thinking of you!
i told hubby to make sure i got outside to walk today, but he told me i could take the day off, LOL! i need a new coach! but its because my sternoclavicular joint is killing me, i think maybe swinging my arms will help, he thinks it will only irritate it, i'm not really sure. last year when my ribs were acting up, where they attach to the sternum was exquisitely tender and that's what's currently happening with the sternoclavicular joint. last year swinging the arms only made the rib-sternum joints worse, so not sure what walking will do to the SC joint. oy! i think it was stuck like the rib heads in the back were and maybe i got it unstuck yesterday as less muscle spasm but more tenderness......always something! but the KIP gel and heat did help, i bet ice would help even more, but ice is so cold! ok, i'll go ice it now and stop being such a baby!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
we'll have to be virtual stretching buddies today! Deal! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday: walk 2 miles (40 minutes)
Friday: bike 25 miles (100 minutes)
Saturday: bike 25 miles (90 minutes) 30 minutes stretching
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
got hubby to go for a walk with me yesterday and today Yay! Good job exercising during the holidays! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay for Christmas exercise! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Well, some of us were not as committed as John and Sue, even though we ~ as in me  ~ promised to be exercise buddies. (Sorry Sue!  ) But today I swam an extra lap at the pool for a whopping 1,050 yds in 40 minutes.There was a young woman there who was swimming twice as fast as my husband, and that's REALLY fast. I haven't seen any women Coast Guards yet, but she was a definite possibility. I felt very inspired! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
well today was you turn to be dedicated and for me to wimp out. did do my band exercises and some stretching though to compensate  glad your pool was open again
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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