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#473147 - 07/12/12 08:29 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Feeling better
walking the dog every day - up a nice hill
still walking ot move hoses for irrigation.
walking with Emily
doing a few back exercises that make me sore, yet, seem to make me feel better
Go team go, rah, rah, you are all looking good!
I am wearing a size smaller jeans since my hospitalization!!!!!
Good job!  I am SO encouraged by your stick-to-it-ive-ness! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473151 - 07/12/12 09:40 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Today's run: 4.02 miles in 38:55 minutes. I went out before 6:00am this morning trying to avoid the heat. I have run the Deseret News July 24 10K every year since 1988. I did miss one year when I could not run because of the MS. I decided that I am not running it this year. I don't want to deal with the heat.
_________________________
Steve Orchard, Running from AS & MS
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#473223 - 07/13/12 10:11 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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A lot of walking.
I am feeling stronger.
My hands are just throbbing with pain....nasty stuff
I am so thankful: I can lift Emily, I can walk, I can move hoses in the church yard, fix the fence so Lola doesn't squeeze through. work on the yard, change oil, clean the house...I am blessed and so thankful for what I have!!!
Go Team! You are doing Great! Rah Rah!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#473239 - 07/14/12 12:06 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today's run: 4.02 miles in 38:55 minutes. I went out before 6:00am this morning trying to avoid the heat. I have run the Deseret News July 24 10K every year since 1988. I did miss one year when I could not run because of the MS. I decided that I am not running it this year. I don't want to deal with the heat. Good idea to run early! I'm with you on the heat subject. Our church is having a night hike July 22nd, but I haven't signed up because if it's over 75F I get too hot. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473240 - 07/14/12 12:07 AM
Re: "FITNESS" TEAM! - 9 Jul 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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A lot of walking.
I am feeling stronger.
My hands are just throbbing with pain....nasty stuff
I am so thankful: I can lift Emily, I can walk, I can move hoses in the church yard, fix the fence so Lola doesn't squeeze through. work on the yard, change oil, clean the house...I am blessed and so thankful for what I have!!!
Go Team! You are doing Great! Rah Rah!!!
Yay for getting stronger! Boo at that stupid old hand pain!  Yay for lifting Emily, our sweetest sport of the whole team! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473315 - 07/14/12 09:36 PM
"FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I managed to swim 750 yds. Yesterday I cleaned house for 3 hrs. Day before swam 800 yds. I've been pretty lazy for the past 5 days!  GO TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473414 - 07/15/12 04:57 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Saturday run: 8.59 miles 1 hour and 36 minutes. Kind of a slow run, I had to walk a couple of times. I ran up American Fork canyon. I ran up past where the pavement ended, a little over a mile on the dirt road. I had to stop at one point and get the rock out of my shoe.
_________________________
Steve Orchard, Running from AS & MS
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#473424 - 07/15/12 07:18 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Saturday run: 8.59 miles 1 hour and 36 minutes. Kind of a slow run, I had to walk a couple of times. I ran up American Fork canyon. I ran up past where the pavement ended, a little over a mile on the dirt road. I had to stop at one point and get the rock out of my shoe. Good job! Did you get wild rain over there? We got a couple of serious gully washers this afternoon! Nice to see rain after all those fires.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473428 - 07/15/12 08:12 PM
"FITNESS" TEAM! - 15 Jul 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,000 yds. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473475 - 07/16/12 11:26 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Steve,
Some of us are really quite sick of you slacken, geepers / sheesh, you mean to say that you cannot run with a rock in your shoe????
Steven, I expect more from you, you being superman's brother...
Good work, we are please and happy that you keep running...
what an example! go steve go
yea, team.
walking the dog, checking water. playing with 15 month Emily.
climbing stairs for the heck of it.
I think I will be able to head to the mountains soon!
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