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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 5 minutes, 1/4 mile.
walked 15 minutes, 1/2 mile.
walked 5 minutes, 1/4 mile.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Dolphin-ing, snorkeling at St. John, walking in Puerto Rico, scuba-ing at Grand Turk.... oh you lucky  have fun! 
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walk the dog to t he front door x 10
walk the dog to the grass, stretched on floor 3 times
climb the stairs 5 times,
walked a few hall-ways in the hospital = to and from apt.
walk hall in church, to let "killer" know what was available for her work out.
dug five holes for tomatoes
emptied 20 gallon of water out of the small boat..
go team go yea team!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterdays run 4.15 miles in 39:48 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I walked 1 mile and swam 750 yds. Today I rode my trike 3.1 miles and swam 800 yds. Good job everyone!  It all counts!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
My nearly 3 lb. dog watches me push the mower. I walked a few blocks pulling up flags left over from winter out by the street; she was right there.
I pull the blade off the old mower, sharpened it, the dog sat and watched me the whole time.
I am having incredible lower back, leg and joint pain, hmmm..
go team / you are the greatest, keep moving!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked: 1 mile, 20 min later: walked: another 1 mile, another 20 min nice day! 75 degrees and sunny! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 3.51 miles in 34:48 minutes.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
  I believe I have just put on 2 photos. The first is of my girlfriend and I in Argentina at Easter. Great place, really great place. The other is of the present I came home with for the little fella (Brandon). I absolutely love going on the bike with him and here getting a baby seat is pretty difficult. Thursday 2000 metres in the pool Friday 1 hour cycling around a circuit Sunday 2000 metres in the pool. Go team, I love you guys (you get me to the pool every week)
Last edited by fergus; 05/06/12 06:23 PM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
8.69 miles in 1 hour 28 minutes yesterday. I did stop to talk to a neighbor for about 2 minutes.
Steve Orchard, Running from AS & MS
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