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#425322 - 12/20/10 09:37 AM Re: "FITNESS" TEAM! 13 Dec 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: ladybuggie
i will admit i was completely frozen with fear when i tried out the free class.


But you did it anyway! Yay! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#425323 - 12/20/10 09:42 AM Re: "FITNESS" TEAM! 17 Dec 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: ladybuggie
i asked a couple of the instructers and they said i could modify to the lowest weight. in the km bag it's 1 lbs that i use. you would think it's nothing but its helped me immensely.


You know what's crazy? I just met a new fitness instructor who's taken all the arthritis foundation exercise classes and she's going to help me. In exchange for being her demo during her arthritis swim classes. I guess she's just going to point to me and say "see, now she can walk"... I don't know. laugh2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#425327 - 12/20/10 09:49 AM "FITNESS" TEAM! 20 Dec 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Yesterday I thought I was superwoman and decided to go to two social events in a row, both of which I had to sit through. So... I managed to swim 1,000 yds in 45 minutes, but as I also had to take 1/2 a pain pill... my flip turns were somewhat uncoordinated. At one point I actually fell on the bottom of the pool in the shallow end and bruised my hand and elbow. laugh2 I have absolutely no idea how I managed that but my husband sweetly said that maybe I should just stop and push off for a the rest of my swim. grin

Go TEAM! clap

(And remember to take meds after exercising) doh
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#425401 - 12/20/10 05:30 PM Re: "FITNESS" TEAM! 20 Dec 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
And this afternoon I swam 1,000 yds in 40 minutes, too. I don't know what my deal is, but I never want to exercise on my way there, but I feel great afterward. You'd think the Pavlov effect would kick in at some point, and I'd start drooling just thinking about it. clown

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#425403 - 12/20/10 05:57 PM Re: "FITNESS" TEAM! 20 Dec 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
by the time i was able to get outside it was almost dark, so walked in the neighborhood cul-de-sac which is 1) lighted and 2) no cars except the dozen families living there. a nice warm 28 degrees, no wind, very peaceful. actually a little too warm as i had to take off my scarf and gloves early on. christmas lights. and three deer ran across the road not too far in front of me, then stopped to check me out, or frozen in fear, not sure which; not sure why, when i see them several times a week, i still think its exciting.......of course not as exciting as seeing a bear, but i think that would be just a little too much excitement!

walked: 2 miles, 45 minutes

schmaltzy 70s soft rock on my ipod starting with Brandy by Looking Glass;
that's ok, yesterday we were listening to the Clash, so it all balances out!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#425419 - 12/20/10 08:19 PM Re: "FITNESS" TEAM! 20 Dec 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
three deer ran across the road not too far in front of me, then stopped to check me out, or frozen in fear, not sure which; not sure why, when i see them several times a week, i still think its exciting.......of course not as exciting as seeing a bear


Good job! cheerleader

Deer are dumb. yes Bears are scary! eek2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#425433 - 12/20/10 09:47 PM Re: "FITNESS" TEAM! 20 Dec 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Sunday: walk 4 miles (60 minutes)
Monday: walk 5 miles (80 minutes) and stretched 30 minutes
_________________________
John

Top
#425441 - 12/20/10 11:22 PM Re: "FITNESS" TEAM! 13 Dec 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
thanks erika..yes i did. i was always so shy as a child all the way till adulthood. when i met art that changed. art still swears that i was always silly.. laugh2 but he encourages me and gianna is my biggest supporter too!. gooo team!!

Top
#425442 - 12/20/10 11:24 PM Re: "FITNESS" TEAM! 19 Dec 2010 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
way to go Sue! 26 degrees and buggy would be under the covers quivering and watching endless history channel decoding episodes!! laugh2 we're supposed to dip to about 24 christmas eve and day so eek! glad art bought me some early Ugg xmas boots!! heart gooo sue!! hug

Top
#425443 - 12/20/10 11:26 PM Re: "FITNESS" TEAM! 13 Dec 2010 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
hug hugss

Top
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