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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#414573 - 10/01/10 08:39 AM
30 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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The sky was so clear and filled with stars last night that it looked like a Discovery channel movie. WOW!  Anyway ~~~ Swimming - 1,000 yds / 45 minutes
Tai Chi - 1 hourGo TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414580 - 10/01/10 09:10 AM
Re: 28 September 2010
[Re: LATH]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one.
_________________________
Steve Orchard, Running from AS & MS
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#414635 - 10/01/10 10:10 PM
1 October 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Have I mentioned how much I love LDN and cymbalta? It is soooooo nice to take walks with my husband again! And not to be in constant pain is a miracle.  today: swimming - 1,200 yds / 50 minutes
walking - 1 mile / 30 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414647 - 10/01/10 10:47 PM
Re: 1 October 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#414660 - 10/02/10 04:11 AM
Re: 1 October 2010
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hello Fitness Team! Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger!  Will do a major update in stats so everyone knows where we are up to! So busy with family since kids are back to school, not able to get on here as much as I used to  My eldest gets homework every night now and of course it is in French!!! AAAAgggrrrhhh! Anyway I will get onto those stats over the next few days! Keep up the amazing work everyone!!! 
_________________________
KickAS and help others do the same!
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#414666 - 10/02/10 06:38 AM
Re: 1 October 2010
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger! Stronger I hope! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#414684 - 10/02/10 12:15 PM
Re: 1 October 2010
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Todays run, 8 miles 1 hour 20 min. 58 seconds. Started a little late, but still made it before it was hot.
_________________________
Steve Orchard, Running from AS & MS
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#414710 - 10/02/10 05:50 PM
Re: 28 September 2010
[Re: Orch]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one. Thanks, that gives me an idea. At my work they have a Health Vitality program where you earn points for stuff like walking, loosing weight, getting a flu shot, etc. I see that I'm 85% to the point where I'd have enough points to get a Garmin Forerunner 405. Or, I have enough right now to get the Garmin Forerunner 305. This would be a great thing to have to record my walks and bike rides...hmmmmm.
_________________________
John
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