banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,715 Registered Members
28 Forums
43,757 Topics
518,596 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Leena, Asha, Golnar, LibG, LisaPorter19
13715 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 360 of 566 < 1 2 358 359 360 361 362 565 566 >
Topic Options
#467848 - 04/20/12 08:58 AM Re: "FITNESS" TEAM! - 19 Apr 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I didn't get to run yesterday so I ran this morning. Ran 2.55 miles in 24:13 minutes. I will miss tomorrows run also as I am traveling.
_________________________
Steve Orchard, Running from AS & MS

Top
#467933 - 04/21/12 04:01 PM Re: "FITNESS" TEAM! - 19 Apr 2012 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Today I did a leisurely 2000 metres in 50/60 minutes, Not sure exactly. But it was very enjoyable.
_________________________

Top
#467961 - 04/22/12 01:55 PM Re: "FITNESS" TEAM! - 19 Apr 2012 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Got through another 2000 metres today in the pool. My weeks are a bit of a mess at work at the moment so it is the weekend when I do my exercise.

Lets go team, keep up the great work
_________________________

Top
#467976 - 04/22/12 07:17 PM "FITNESS" TEAM! - 22 Apr 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Today I paddled around in the Glenwood Hot Springs for an hour. yes

Yesterday I walked 2 miles and swam for 30 minutes. I lost count of my laps because the pool was set up for long course.

The day before I walked 2-ish miles.

I have to admit that I've been a bit peeved for the past few days. My MD told me to knock off the simple carbs (i.e., DESSERTS & CANDY!) for six months and then let's see about my blood work again. Really? My A1c is 5.7 and fasting blood sugar is 106... but my mom, grandma,g-grandma, etc., all had diabetes. That said my BMI is muy perfecto, and they had obesity. Does my MD care about that? Noooo.... SHEESH! I hate genetics.

But that's enough grousing about for me. Good job everyone! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#467985 - 04/22/12 08:56 PM Re: "FITNESS" TEAM! - 22 Apr 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
erica,

yeh, doc is right, LOL! i hear you on the whole genetics thing. me and insulin resistance are slugging it out! my blood sugar goes into the prediabetic range and i do something to change it, it creeps up, i modify again, etc. and i'm at a point where if i eat more than ~10 grams of sugar in a sitting, i can feel it. and i have to even count total carbs to not feel like its nap time. but its ok, everything in moderation, right! smile

and some desserts are better, like dark chocolate's high fat content balances out the sugar better than say "peeps"! smile


cold and wet here. they're calling for snow. so i spent the weekend walking around inside, shopping smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#468134 - 04/24/12 03:13 PM "FITNESS" TEAM! - 24 Apr 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Hi Team! grin

Yesterday I triked 5.8 miles in 90F head. THAT WAS AN ERROR IN JUDGEMENT. eek
But the 650m swim in the middle of the ride helped a lot. yes After that stupid flare a couple of months ago I still haven't been able to work back up to my usual 1K... ideas anyone? smile

Hope everyone is well and wonderful today! I see your posts and it makes me determined to keep putting one foot in front of the other. cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#468204 - 04/25/12 09:49 AM Re: "FITNESS" TEAM! - 24 Apr 2012 [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
My left big toe decided to invite Mr. Gout into my life. Not the first time, but very d3finitely very painful and now the whole foot is swollen and tender and red. So not walking or riding....
I have lifted and played with baby Em. she is 22 lbs. she likes for me to lift her up and off my chest!!!!!!

but you guys are an inspiration!!!

Go Team!! Go!

Exercise helps us sleep. Sleep helps us recover!!!!
Right living gives us good dreams!!!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#468222 - 04/25/12 02:16 PM Re: "FITNESS" TEAM! - USA Tax Day 2012 [Re: Lon]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
Originally Posted By: Lon
Dow it is with fondness I make these suggestions, hoping for some sort of humorous response.
We all know if I had to swim, my name would be bob.


Dear Bob:

Well, as you know, living in the New York area, home of the Sopranos and all kinds of unsavory types, it gives me extra motivation to do those swim flip turns as fast as I can!!!


_________________________
Dow

Top
#468237 - 04/25/12 07:31 PM Re: "FITNESS" TEAM! - USA Tax Day 2012 [Re: Dow]
Michelle70605 Offline
Addicted_to_AS_Kickin

Registered: 11/14/07
Posts: 6269
Loc: Louisiana
Bah-ha-haha!!! laugh2 laugh2 laugh2 I really got a kick out of this, Dow(no pun intended! smirk2)...you are so talented! clap

smile Michelle
_________________________
Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF

Top
#468261 - 04/26/12 08:40 AM Re: "FITNESS" TEAM! - USA Tax Day 2012 [Re: Dow]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Dow,
I am just shot in the heart!
How emotional, that they wee after you. was it cause you made such a big splash? Or was it because it was perfect and they were sent by a non-union swimmer?
but my personal choice would have been to use a 380 semi, with a clip of jacketed bullets for deep water penetration!

If they miss, doesn't that hurt the cement floor???

You passed with flying colors, again!!!
your friend,
Old Lon

Top
Page 360 of 566 < 1 2 358 359 360 361 362 565 566 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 154 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Recent Posts
Heel/Foot & Archilles pain
by Asha
Today at 01:02 AM
Vaccination effect on AS
by WilliamA
03/27/21 12:57 PM
Fasting or Apple diets
by stegs
03/05/21 01:25 PM
How many of us had / have covid?
by DonCA
07/23/20 03:19 AM
13 Years of Kickas and 13 years of radon therapy
by H20girl
10/17/19 03:36 PM
Sinuses
by fonzy
08/22/19 11:04 AM
DragonSlayer's Antibiotic protocol - who has tried
by Exacta
01/29/18 03:01 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 58,219,652
hmmm 2,803,773
Has anyone had Pedicle subtraction Osteotomy ? 2,356,708
What to do about healthcare? Can it be fixed? 1,623,378
User names revisited 1,234,112
A.S and beds, What do you find best? 1,215,533
Medicinal Marijuana 1,155,615
OMG!!!! 1,096,428
No/Low Starch Diet Success Stories 888,926
PARTY TIME! 551,703