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#415928 - 10/14/10 05:21 PM
Re: 28 September 2010
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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2 year olds walk pretty slowly! Yay for walking with 2 year olds!  You get to see everything that way  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415944 - 10/14/10 06:59 PM
Re: 28 September 2010
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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hola sporting folks! bug is super sore. but i made it to class yesterday... KRAV CB: 60 min. it was real neat. we used little medicine balls and partnered up. then we had to hand the ball left to persons right, then roll under and over...works out the abs..and also helps strengthen the back. kids had alot of activities and doc appointments so i didnt get to go to school for a walk. my chicken wings have recovered and i learned how to do ONE hand clap pushup. yes...ONE. but its a start eh? chicken wings will be letting me know if thats gonna happen again!  weather is cooler again..wahooozie! going to cycling tomorrow morning if i get enough sleep tonight. goooooo team!!
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#415947 - 10/14/10 08:00 PM
Re: 28 September 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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hola sporting folks! i learned how to do ONE hand clap pushup. yes...ONE. Hola Buggie! Yay! That's one more than I can do!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415949 - 10/14/10 08:02 PM
"FITNESS" TEAM! - 14 October 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hey everyone! I'm a goin' to South Dakota on Monday, and I've located the local YMCA. Woohoo! Today: swimming ~ 1,000 yds / 40 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415962 - 10/14/10 09:10 PM
Re: "FITNESS" TEAM! - 14 October 2010
[Re: EricaK]
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Ninja_AS_Kicker
Registered: 02/06/04
Posts: 816
Loc: Northern Manitoba/Huntsville, ...
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I walked up six flights of stairs today; does that count? LOL. It's a very slow day so for me, that is an accomplishment! The elevator in our building was broken:(
_________________________
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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#415964 - 10/14/10 10:08 PM
Re: "FITNESS" TEAM! - 14 October 2010
[Re: samzee]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I walked up six flights of stairs today; does that count? Yes! how long did it take? Stair climbing is awesome exercize! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#415967 - 10/14/10 10:44 PM
Re: "FITNESS" TEAM! - 14 October 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: Walk: 4 miles (80 minutes)
Thursday: Walk: 4 miles (80 minutes)
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John
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#415968 - 10/14/10 10:49 PM
Re: "FITNESS" TEAM! - 14 October 2010
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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My rheumy says I need to exercise my upper back and neck. I spoke with her about the baseline stiffness that never seems to go away in those areas. I see the Daily Exercises on this site. Let me know if you have any other ideas for developing more flexibility in the upper back and neck.
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John
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#415977 - 10/15/10 12:07 AM
Re: "FITNESS" TEAM! - 14 October 2010
[Re: samzee]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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We have a section for stairs and uphill! Just pop a rough time in and we are away! That's a lot of stairs by the way! 
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KickAS and help others do the same!
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#415997 - 10/15/10 02:18 AM
Re: FITNESS TEAM MEETING!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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Thanks so much for thinking of this team idea Erica, you are totally inspirational to everyone. I second that!
It's so nice to see regular members who come on almost every day (you know who you are guys) and also to see new people joining all the time! And of course everyone in between! Just can't say enough good things about this thread!
i second that too!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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