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#424728 - 12/15/10 11:18 PM
Re: "FITNESS" TEAM! 13 Dec 2010
[Re: ladybuggie]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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My partners always are shocked at my strikes. He says I was a warrior in a past life. Isn't the support from friends and loved ones awesome? I almost joined a yoga class at work. I was really scared and my friends were so supportive that I was almost in tears when they weren't looking. Lucky for me the class filled up before I sent the email in finally asking to join the class. I'm still scared to be in the class and really show my friends how bad I am. I need to get over that...huh?
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John
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#424729 - 12/15/10 11:30 PM
Re: "FITNESS" TEAM! 13 Dec 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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if you'd like to try yoga, hope you do. i was lucky that my first yoga instructor did not just approach it as an exercise workout, but as the "spiritual" practice that it was originally intended. meaning, it is not about achievement, it is not goal oriented, it is more about self awareness, doing what we can, listening to our bodies, becoming more in tune with our bodies, and i think you are further ahead there than most people probably would be  when i took the class, i did the things i could do, modified what i needed to modify, opted out the the things i chose not to do, would do alternate poses at that time. and my instructor really encouraged us to do this as we needed to. about a year or so after starting the course, she left for a "spiritual journey in india" and the new instructor was much more "exercise focussed", that inner peace and tranquility was missing, so after a time, i quit the class and just continued to do the yoga on my own at home. there are some things i miss about being part of a class, but now days i do a sort of PT / yoga practice, incorporating the best of both worlds, many of the exercises / poses / stretches, etc are very very similar 
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sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#424757 - 12/16/10 07:52 AM
Re: "FITNESS" TEAM! 13 Dec 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hello friends  Wed sstats KravMaga CB Gooooo team!;) Yay!  Go TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#424806 - 12/16/10 01:56 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Was on the elliptical cross trainer today 33:15 minutes, 3.5 miles.
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Steve Orchard, Running from AS & MS
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#424820 - 12/16/10 04:57 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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That sounds so FUN!  I miss it. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#424841 - 12/16/10 08:15 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes) Thursday: walk 5 miles (80 minutes)...I was hauling!
Today was work at home day and a visit to the rheumy. She is talking about something new. This was talked about for my lower back but I when I got home I wondered if we could do that in my neck. Would this be the answer to my prayers that would allow me to ride my road bike more comfortably! I'm going to put a few more details in a little while the main forum page...at least before I go to bed.
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John
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#424854 - 12/16/10 09:59 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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sounds intriguing! hope it can help you, that would be great if you can ride more comfortably again!
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#424946 - 12/17/10 10:38 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I wondered if we could do that in my neck. My best friend gets those shots in her neck every few months. I don't think it gives her more mobility, but it really helps with the pain.
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#424947 - 12/17/10 10:39 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Sofie had feve but broke it with motrin and cool damp cloths on her tummy, back and forehead. she's snoozing happily You're a good mama. 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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