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Yesterday 30 minutes on the elliptical, and some weights. We got about 10 inches of snow where I work so I thought I would be shoveling snow when I got home. I got home and we had just a trace of snow there.
Krav advanced bag 60 minutes Monday Krav maga level 2 plus 90 minutes Wednesday Krav advanced bag 60 minutes Sorry, I haven't posted lately but with kiddos and 2 grandsons Im on the run alll the time or more like on the shuffle! Buggy
Was so good last weekend, but then this week, life hit…..
Hoping to turn things around this weekend…..
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Krav advanced bag 60 minutes MondayKrav maga level 2 plus 90 minutes WednesdayKrav advanced bag 60 minutesSorry, I haven't posted lately but with kiddos and 2 grandsons Im on the run alll the time or more like on the shuffle! Buggy
Hey Buggy! It's great to see you!
Originally Posted By: Sue22
walked 1.5 miles, 30 minutes yesterday afternoon
Good job Sue! Extra points for walking even when you don't feel great!
Originally Posted By: Orch
Ran 31 minutes on the elliptical, and then lifted some weights. I then walked a mile to get to the bus stop.
Way to go Steve!
As for myself, the very minute I nagged everyone else about where ya'll were, I got the flu. Then my sacrum flared from laying around in bed with the flu. BUT... I've swam for the past 2 days, and I'm feeling muy muy greatful.
And now for this week's silly dance video ~~~
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Hi guys. Haven't done much in the way of exercise recently. I shall start kicking myself .soon.
BUT I HAVE STOPPED SMOKING.It is now one month and a week. My homicidal tendencies seem to be dying down so hopefully this means that there is light at the end of the tunnel.
