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Forums33
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Jan 16th, 2023
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Administrator/owner:
John (Dragonslayer)
Administrator:
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WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
that is one gorgeous gal!!  and don't make me have to listen to any of that stuff about it being younger days, etc I'll just repeat: that is one gorgeous gal!!
Dow
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
those are excellent, beautiful reasons
Especially liked thinking about what it must be like to be up there when night falls, and you get to experience the stars
Dow
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 50 minutes. First day in a ten without pain meds.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday: walk 4 miles (80 minutes)
John
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
Monday: Gym 20 minutes
Tuesday: Walk 4 km (20 minutes) uphill
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay!  Way to stick with it people!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Well done with all the exercise everyone I have not been doing anything these past few weeks - mainly due to making lots of Christmas biscuits and gifts for my childrens teachers and friends! I have been on my feet and using plenty of muscles baking! But that's it. "I'd better shape up" as the song goes! Keep up the good work everyone - hope to join you again really soon!  PS It's nice to see you in here Wendy
Last edited by Tinkerbell; 12/15/10 11:36 AM.
KickAS and help others do the same!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Goodmornin' TeamPeeps! Been busy and tired. Arthur hung up the Christmas lights outside  . Thursday stats: Krav CB 60min. Monday stats : Women's Krav self defense: 60 min. Tired but it was informative with 7 types of elbow strikes. Can be more lethal than and can stop an abduction or bear hug attack. Who wouldve thought these bony brittle chicken wings could.do.that?! Lol. Instructor stooped me for what I thought was a correction and she said I was doing awesome. I felt so good. Baby steps. Gooo team!!
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