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Topic Options
#423641 - 12/08/10 05:56 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Cblais]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Cblais
Today I swam


Good job! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#423642 - 12/08/10 05:57 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: ladybuggie

Luckily tonights class was ALOT of stretching. Really seemed to help. Pain is still there but the stretches were quite helpful.


Wowie, that class is intimidating just hearing you describe it!

Good job! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#423644 - 12/08/10 05:59 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
Tuesday Walk: 2 miles (40 minutes)


Good job! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#423701 - 12/08/10 10:32 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Wednesday Walk: 4 miles (80 minutes)
_________________________
John

Top
#423712 - 12/08/10 11:16 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
and the way you do it is as it should be. i will learn to turn off email, internet, and get some work done. you're right, at work during the day, too many interruptions. at home should be better, i just need to be better.

no walking today, hamstring tendon entheses too inflamed, walking just makes them worse, don't want to set them back to where they were in 2006 where i was literally off my feet for about 6-8 weeks. but LDN has often healed them up in the last year when i started to worry about them going downhill. here's to LDN! chiro suggested upping the stretching so the muscles aren't pulling on those tendons so much! so tonight instead, did my band exercises about 10 minutes and good stretching about 30 minutes.

buggy, i have to hand it to you for that workout! cheerleader
orch, i have to hand it to you for that running! cheerleader
erica, i have to hand it to you for what you've done for yourself swimming! cheerleader
molly, have to hand it to you for keeping on keeping on as you say! cheerleader
and apologies to anyone i missed! smile


Edited by Sue22 (12/08/10 11:18 PM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#423861 - 12/09/10 06:25 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
Wednesday Walk: 4 miles


Good job! cheerleader

Your walk of course makes me green with envy!

I'm still limping my way out of this stupid flare I walked myself into last Friday.

Today I managed to swim 450 yds before my back cramped up.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#423863 - 12/09/10 06:26 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
did my band exercises about 10 minutes and good stretching about 30 minutes.


Good job! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#423899 - 12/09/10 10:35 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
thanks erica,

no walk today to try to settle the hamstring tendon down but walking around bookstore for a few hours, so up on feet and you know what, hamstring tendon feels a bit better! smile

think i'll be waiting til the weekend for a good walk. hoping the hamstring tendon calmed down by then.

you'll be back at it again in no time too! you've made so much progress this past year, a little setback for a few days is a drop in the bucket compared to all you've accomplished! yes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#423908 - 12/09/10 10:58 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Thursday Walk: 4 miles (80 minutes) 30 minutes stretching

Tomorrow is a work celebration for a project completion. We're going to climb the walls! ( Stonehenge) My only concern is, "Can I look up while on the wall?" Food and drink too!
_________________________
John

Top
#423912 - 12/09/10 11:17 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
we have a climbing wall here on campus, i've often wondered if i could do that. but if i were going to go rock climbing, i'd want to go to yosemite! yes

have fun! roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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