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Jan 16th, 2023
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
good luck tomorrow erica! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
2000 metres in the pool today. Its amazing the difference between swimming and not swimming for my back.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
1200 metres in the pool today.
My son came to the pool today for the very first time. He´s 23 months and had a great time splashing around (and drinking the pool water). He will learn we hope.
He´s been to the beach and other pools but this was the first time with me in the pool where I am a member.
Hope it is the first of many!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 7.28 miles in 1 hour and 16 minutes. I got a phone call in the middle so that added a couple of minutes. I did not run on Thursday  . I didn't have time at lunch, and never made it later. I had planned on going at least 9 on Saturday, but I got up to late.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
been walking some, but colder this week.
walked 1.5 miles (30 min) twice this week, walked 1 mile (20 min) another day. other days just a lot of running around campus to and from meetings and such.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: (I forgot my GPS so just an estimate) 3.4 miles in 32 minutes.
Steve Orchard, Running from AS & MS
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Joined: Mar 2002
Posts: 5,195 Likes: 3
Titanium_AS_Kicker
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Titanium_AS_Kicker
Joined: Mar 2002
Posts: 5,195 Likes: 3 |
OK my first post in this forum, I have avoided it because of two things, well, two words to be exact: Fitness and Team..........I am neither you see!
Anyway to add my mileage for the day.
I strode vigorously from my music studio to my home. I hope this counts
Alan G
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So... all this blooming of trees getting to anyone else? Aaaahhhccccchhhoooo!!!  Friday night last, I did actually go back and swimm 700 yds, and yesterday 600 yds. At some point over the weekend I walked a mile. But today all I've done is my 3 hr shift at the food bank and not much else. Well, I walked slowly about a mile with my sister. Tomorrow I'm swimming BEFORE I do anything else! Good job everyone! And Sue, thanks. I did well, but I am NEVER - repeat NEVER - speaking in public again. I thought I was going to pass out.  I had this funny vision of us all starting at one end of a long beach, and doing whatever it is we usually do... bobbing, swimming, walking, running, shoveling, shuffling, biking, triking, surfing, sweepting, gardening, KM'ing... and how long it would take us to get from one end of the beach to another. Then how funny it would be if Buggy was the sort of driver behind us with the KM moves and shouts. Anyway, it seemed funny in my own head. A bit circus-like. GO TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
OK my first post in this forum, I have avoided it because of two things, well, two words to be exact: Fitness and Team..........I am neither you see!
Anyway to add my mileage for the day.
I strode vigorously from my music studio to my home. I hope this counts
Yes, we would have been more aptly named two other words - "motley crew", but we are a fun lot. And yes, ALL EXERCISE COUNTS! We have gardeners, snow shovelers, surfers, bikers, runners, house cleaners, goat and chicken feeders... ANYTHING THAT INVOLVES MOVEMENT! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2002
Posts: 12,465
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Joined: Apr 2002
Posts: 12,465 |
Alan, I know how close your music studio is to your house - 0.002 km!  I love it! As Erica would say - it all counts!! I think you walked farther than I did today.  lol But there's always tomorrow.... lalala
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