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#423153 - 12/06/10 09:53 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I worked from home today which meant I got to go for a lunch time ride...I love it! Wahoo!! That's what I call a working lunch.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#423175 - 12/06/10 10:50 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Donette]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Baked cookies, practiced flag ceremony and made a "healthy food chart" with the boys. Didn't sit down until I drove them home.
Whew!!!! They have SO MUCH energy! It's a kick to be around them!!!
Go team!!!
Way to go mama! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#423182 - 12/07/10 12:34 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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ah yes, i agree!  i have no idea where all that energy comes from!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#423183 - 12/07/10 12:36 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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i worked from home today too so got to go for my walk.
i do like working from home, but need to learn some more self discipline. definitely more comfortable working from home, but not quite as productive. but learning tricks to stay focussed.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#423219 - 12/07/10 08:14 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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i do like working from home, but need to learn some more self discipline.
I used to keep my walking shoes and clean socks by the front door. Of course, you might need snowshoes...
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#423228 - 12/07/10 08:50 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
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Master_AS_Kicker
Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
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I'm back to the gym. 30 minutes on friday and 30 minutes on monday!!!!!! 30 minute walk during the Christmas parade on Saturday and 60 minutes of brisk walking on Sunday to get from point a to point b during a christmas village festival!
I'm back on a roll again friends....
_________________________
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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#423234 - 12/07/10 09:04 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: samzee]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I'm back on a roll again friends....
Yay! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#423245 - 12/07/10 10:20 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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Got out twice today. Walked into town twice, all of c12 mins (1/4 mile in total?) - not very far 'smile'. Bitterly cold. Was looking for a...dada...knitting pattern! No, didn't find it. Breath sigh of relief, now have *great excuse NOT to execute garment - mind you, with 'my' expertise with the needles (ah-hem) execution is prob the spot-on description <LOL>
Oh yes: feet hurt and scrunched out my left knee - did emit sound of pain in newspaper shop!
Did buy Radio Times and a loaf of bread.
_________________________
MollyC1i - Riding OutAS
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#423273 - 12/07/10 11:39 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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oh i'm disciplined in the walking, its the working that i need discipline in. you see, its things like walking that allow me to procrastinate the work. now if i had no work to do, maybe i'd need more motivation to walk, but since its my procrastination activity......well, you see where this is going! if i'm gonna work from home, have to actually get some work done, or so hubby says! i think he may be right. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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