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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#423275 - 12/07/10 11:44 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
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Ah-Ha, y're rumbled Sue... <LOL> Well, at least you won't need to be hauling bags an stuff an parking in the outside lot - or wherever!
_________________________
MollyC1i - Riding OutAS
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#423290 - 12/07/10 01:26 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: MollyC1i]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Todays run: 4.23 miles 42 minutes 43 seconds. My right leg cramped up on me a couple of times. That is the leg that the MS seems to effect the most. Nice weather today.
_________________________
Steve Orchard, Running from AS & MS
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#423405 - 12/07/10 08:49 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Orch]
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Active_Member
Registered: 09/25/10
Posts: 53
Loc: California, USA
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#423406 - 12/07/10 08:52 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Cblais]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Hello team! MONDAY stats: Krav Womens Self defense I: 60 min Been feeling really beat down the last few days. Si joints are acting up. AND hip. Havent had the si joints act up in awhile--toss in a stiff neck and I'm in alotta pain.  Luckily tonights class was ALOT of stretching. Really seemed to help. Pain is still there but the stretches were quite helpful.  Goooo team! 
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#423421 - 12/07/10 11:09 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...need to learn some more self discipline. definitely more comfortable working from home, but not quite as productive. but learning tricks to stay focussed. Funny... My situation is totally the opposite. I am so much more productive at home. I don't have as many "drive-bys" my desk...like none. I get emails and phone calls, but that's about it. I work focused all morning. Then grab lunch a little early and eat while working. Then at noon go for a 25 mile bike ride as long as it takes. Then back to work. My work day ends up being at least 10-12 hours and I end up loving it. I turn on the TV for a little background (I'm a news junky)...I focus on something interesting and then turn it off when it starts to repeat or I really need to focus on what I'm doing. I wonder if I could do this everyday...not sure.
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John
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#423422 - 12/07/10 11:12 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: ladybuggie]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...Been feeling really beat down the last few days. Si joints are acting up. AND hip. Havent had the si joints act up in awhile--toss in a stiff neck and I'm in alotta pain. Hang in there ladybuggie! I know the pain. You are a real inspiration for me.
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John
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#423423 - 12/07/10 11:15 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Tuesday Walk: 2 miles (40 minutes)
_________________________
John
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#423638 - 12/08/10 05:53 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: MollyC1i]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Oh yes: feet hurt and scrunched out my left knee - did emit sound of pain in newspaper shop!
Good job getting out in it! But, sheesh! Be careful.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#423639 - 12/08/10 05:55 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Todays run... My right leg cramped up on me a couple of times. That is the leg that the MS seems to effect the most. Nice weather today. Good job sticking with it! Cramps are not good, though.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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