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#422962 - 12/05/10 08:54 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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LOL! i saw the 22 miles and thought  good to know it was just an hour! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#422989 - 12/06/10 08:34 AM
"FITNESS" TEAM! 3 Dec 2010
[Re: Donette]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Saturday:
Walking and shopping in Walmart=22 miles
lol, just kidding. But I did walk non stop for an hour!
Go team! 1 hour walking = 1 hour walking, whether you're shopping or not!  Woohoo! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#423132 - 12/06/10 08:57 PM
"FITNESS" TEAM! 6 Dec 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,000 yds in 1 hr.I wonder if I just hurt myself with that long walk last week or if I caused a flare? Whatever, sacrum & lower spine are super irritated. Tomorrow resting... Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#423134 - 12/06/10 09:05 PM
Re: "FITNESS" TEAM! 6 Dec 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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another day, another snowy walk: 1.5 miles, 30 minutes (brrr, its windy out there! need to find a way to keep my hood from flying off my head!) erica, hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#423147 - 12/06/10 10:10 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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LOL! i saw the 22 miles and thought 22 mile is possible. Once a "little while ago" I walked from Tuolumne Meadows to Yosemite Valley in one day the long way via Sunrise Lakes. After I left Sunrise I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer!
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John
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#423149 - 12/06/10 10:16 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Sunday 12/05: bike 25 miles (100 minutes)
Monday 12/06: bike 25 miles (90 minutes) plus 30 minutes stretching.
I worked from home today which meant I got to go for a lunch time ride...I love it!
_________________________
John
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#423151 - 12/06/10 10:51 PM
Re: "FITNESS" TEAM! 6 Dec 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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brrr, its windy out there! need to find a way to keep my hood from flying off my head!) Way to keep in the game! erica,hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! Nodding yes. I was thinking about your torn rotator cuff again today when I was swimming, and being very conscious of my form. I swam 10 laps, and I couldn't get my back to loosen up, so I got in the hot tub on the jets for 10 minutes. Then swam the last 10 laps. Back in the jets for 5. I'm being VERY careful, and yesterday I just rested. This spondy monster is out to get me, but I will win the war!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#423152 - 12/06/10 10:52 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer! Well, that's motivation!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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