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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Saturday:
Walking and shopping in Walmart=22 miles
lol, just kidding. But I did walk non stop for an hour!
Go team!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
LOL! i saw the 22 miles and thought  good to know it was just an hour! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
read this donette amd thought "man, i thought i was a hardcore shopper!" lol  gooo donette! go team!! 
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Saturday:
Walking and shopping in Walmart=22 miles
lol, just kidding. But I did walk non stop for an hour!
Go team! 1 hour walking = 1 hour walking, whether you're shopping or not!  Woohoo! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 1 hr.I wonder if I just hurt myself with that long walk last week or if I caused a flare? Whatever, sacrum & lower spine are super irritated. Tomorrow resting... Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
another day, another snowy walk: 1.5 miles, 30 minutes (brrr, its windy out there! need to find a way to keep my hood from flying off my head!) erica, hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
LOL! i saw the 22 miles and thought 22 mile is possible. Once a "little while ago" I walked from Tuolumne Meadows to Yosemite Valley in one day the long way via Sunrise Lakes. After I left Sunrise I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer!
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Sunday 12/05: bike 25 miles (100 minutes)
Monday 12/06: bike 25 miles (90 minutes) plus 30 minutes stretching.
I worked from home today which meant I got to go for a lunch time ride...I love it!
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
brrr, its windy out there! need to find a way to keep my hood from flying off my head!) Way to keep in the game! erica,hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! Nodding yes. I was thinking about your torn rotator cuff again today when I was swimming, and being very conscious of my form. I swam 10 laps, and I couldn't get my back to loosen up, so I got in the hot tub on the jets for 10 minutes. Then swam the last 10 laps. Back in the jets for 5. I'm being VERY careful, and yesterday I just rested. This spondy monster is out to get me, but I will win the war!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer! Well, that's motivation! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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