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#422746 - 12/04/10 08:15 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)
_________________________
John
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#422769 - 12/04/10 11:36 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Todays run 12/4: 9.2 miles 1 hour 48 minutes. Very slow today, but still out there.
_________________________
Steve Orchard, Running from AS & MS
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#422934 - 12/05/10 05:22 PM
"FITNESS" TEAM! 5 Dec 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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"Never, ever, ever, ever, ever, ever, ever, give in. Never give in. Never give in. Never give in." WC
Never, ever, ever, ever, ever, ever, ever???  Okay, but it's 48 hrs and back still hurts... but not as bad as yesterday and the day before.  Oh, yes. And I did manage to get in 500 yds of swimming yesterday before I got a back spasm bad enough to make me get the *BLEEP* out of the deep end for fear I'd drown. Then of course I got into the hot tub for too long and got a stupid butterfly rash on my face that lasted for the rest of the day. Oh, well, can't have everything... right? Or maybe I do!? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#422935 - 12/05/10 05:23 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes) Good Job!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#422936 - 12/05/10 05:24 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Very slow today, but still out there. Yay for forward momentum! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#422937 - 12/05/10 05:25 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Back is on fire( gooo team!! Oh, no.  Good job on the KM! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#422938 - 12/05/10 05:31 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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trudging through the snow: 2.5 miles, 1 hour 5 minutes. you can put this down as walking!  it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine. yep, its that time of year again!  were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#422940 - 12/05/10 05:39 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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trudging through the snow... walking Uh oh, I feel my inner library lady coming out. Trudging means to walk with purpose. And with a spondy monster on our backs, we definitely walk with purpose! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#422941 - 12/05/10 05:45 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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did not know that!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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