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Topic Options
#422746 - 12/04/10 07:15 AM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)
_________________________
John

Top
#422769 - 12/04/10 10:36 AM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Todays run 12/4: 9.2 miles 1 hour 48 minutes. Very slow today, but still out there.
_________________________
Steve Orchard, Running from AS & MS

Top
#422848 - 12/04/10 09:36 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Orch]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hi everyone! Saturday stats : Krav CB: 60min. Back is on fire---front. moving through here and I'm in terrible pain since this afternoon. ;( gooo team!!
_________________________

Top
#422934 - 12/05/10 04:22 PM "FITNESS" TEAM! 5 Dec 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH

"Never, ever, ever, ever, ever, ever, ever, give in. Never give in. Never give in. Never give in." WC


Never, ever, ever, ever, ever, ever, ever??? eek2

Okay, but it's 48 hrs and back still hurts... but not as bad as yesterday and the day before. indifferent


Oh, yes. And I did manage to get in 500 yds of swimming yesterday before I got a back spasm bad enough to make me get the *BLEEP* out of the deep end for fear I'd drown. Then of course I got into the hot tub for too long and got a stupid butterfly rash on my face that lasted for the rest of the day. Oh, well, can't have everything... right? Or maybe I do!? tongue3
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#422935 - 12/05/10 04:23 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)


Good Job! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#422936 - 12/05/10 04:24 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
Very slow today, but still out there.


Yay for forward momentum! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#422937 - 12/05/10 04:25 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: ladybuggie
Back is on fire( gooo team!!


Oh, no. hugss

Good job on the KM! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#422938 - 12/05/10 04:31 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
trudging through the snow: 2.5 miles, 1 hour 5 minutes.
you can put this down as walking! smile

it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine.

yep, its that time of year again! snowflake1

were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#422940 - 12/05/10 04:39 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
trudging through the snow... walking
cheerleader

Uh oh, I feel my inner library lady coming out. Trudging means to walk with purpose. And with a spondy monster on our backs, we definitely walk with purpose!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#422941 - 12/05/10 04:45 PM Re: "FITNESS" TEAM! 3 Dec 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
did not know that! smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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