13,602 Registered Members
28 Forums
43,739 Topics
518,463 Posts
Most users ever online: 1,568 @ 06/29/16 02:25 PM
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#422746 - 12/04/10 07:15 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
|
Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
|
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)
_________________________
John
|
|
Top
|
|
|
|
|
#422769 - 12/04/10 10:36 AM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
|
Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
|
Todays run 12/4: 9.2 miles 1 hour 48 minutes. Very slow today, but still out there.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#422934 - 12/05/10 04:22 PM
"FITNESS" TEAM! 5 Dec 2010
[Re: LATH]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
|
"Never, ever, ever, ever, ever, ever, ever, give in. Never give in. Never give in. Never give in." WC
Never, ever, ever, ever, ever, ever, ever???  Okay, but it's 48 hrs and back still hurts... but not as bad as yesterday and the day before.  Oh, yes. And I did manage to get in 500 yds of swimming yesterday before I got a back spasm bad enough to make me get the *BLEEP* out of the deep end for fear I'd drown. Then of course I got into the hot tub for too long and got a stupid butterfly rash on my face that lasted for the rest of the day. Oh, well, can't have everything... right? Or maybe I do!? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#422935 - 12/05/10 04:23 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: LATH]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
|
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes) Good Job!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#422936 - 12/05/10 04:24 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Orch]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
|
Very slow today, but still out there. Yay for forward momentum! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#422937 - 12/05/10 04:25 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: ladybuggie]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
|
Back is on fire( gooo team!! Oh, no.  Good job on the KM! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#422938 - 12/05/10 04:31 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
trudging through the snow: 2.5 miles, 1 hour 5 minutes. you can put this down as walking!  it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine. yep, its that time of year again!  were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
#422940 - 12/05/10 04:39 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: Sue22]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
|
trudging through the snow... walking Uh oh, I feel my inner library lady coming out. Trudging means to walk with purpose. And with a spondy monster on our backs, we definitely walk with purpose! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#422941 - 12/05/10 04:45 PM
Re: "FITNESS" TEAM! 3 Dec 2010
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
did not know that!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
|
0 registered (),
135
Guests and
2
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
| "FITNESS" TEAM! - All Physical Activity & Sports |
54,747,738 |
| hmmm |
2,595,308 |
| Has anyone had Pedicle subtraction Osteotomy ? |
2,206,208 |
| What to do about healthcare? Can it be fixed? |
1,496,601 |
| User names revisited |
1,161,633 |
| A.S and beds, What do you find best? |
1,133,621 |
| Medicinal Marijuana |
1,082,845 |
| OMG!!!! |
1,024,655 |
| No/Low Starch Diet Success Stories |
826,977 |
| THE STARCH CONTENT OF FOODS - THE LIST |
512,315 |
|
|
|
Previous Topic
Index