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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
We now have a total of 18 Fitness Team Members!As you can see, since July 2-3 people are joining every month! Go Team JULY Ericak Tinkerbell Dow Sue22 naj Lath aussiegirl Ladybuggie AUGUST Donette Angelmom RealityBites SEPTEMBER Orch Cblais OCTOBER Knut Samzee NOVEMBER Kevin_A Molly Emilioj Remember: All you have to do to become a member, is post your actitity - and you are in!
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Walked usual pre-dinner walk round the block with the kids... it was f-f-f-freezing Good job going anyway!!! cheerleader
Did the kids think it was fun? smile
Go TEAM! clap The kids just LOVE walking! We hop out of the car as soon as we get home from school (while we still have our coats, hats, boots etc on) shake off the day and then head indoors for a nice hot drink and a snack! We are off school today because of the snow! So just got back from walk round the block, snowflakes flurrying down the whole way! It was a pretty magical start to the day actually. Walked 0.5 miles / 20 minutes
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
The kids just LOVE walking!
So just got back from walk round the block, snowflakes flurrying down the whole way! It was a pretty magical start to the day actually. [/color]
You're an awesome mama! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
TOTAL DISTANCE: 1,329.3 miles
OMGoodness!!!! Yay TEAM!!!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi TEAM!!! Today I swam 1,050 yds in 35 minutes, and I was really ticked off because the old guy in my lane kept smacking my left foot. Then I realized he was signaling that he was going to pass me. Wish me luck. Tomorrow I get to go for a nature walk along the Dungeness river. I'm so excited!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
ah yes, enjoy your hike! ok, no time for a real walk today, but will count this: walk from parking lot to building: 1/4 mile, 5 minuteswalk to get shrimp soft taco for dinner: 1/4 mile, 5 minuteswalk back from dinner: 1/4 mile, 5 minuteswalk out to car to go home: 1/4 mile, 5 minutessmile!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ok, no time for a real walk today, but will count this:
walk from parking lot to building: 1/4 mile, 5 minutes walk to get shrimp soft taco for dinner: 1/4 mile, 5 minutes walk back from dinner: 1/4 mile, 5 minutes walk out to car to go home: 1/4 mile, 5 minutes
smile!
It all counts! And I think it's awesome to be aware of how much movement we can accomplish, just by doing simple everyday things. With arthritis every little bit counts. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thanks erica, and BTW, wanted to thank Tink for posting the list of new members by month! this is the best "team" i ever joined!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterdays run (on the elliptical) 3.53 miles in 33 minutes.
Tomorrow I should be running outside.:)
Steve Orchard, Running from AS & MS
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