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Loc: Brittany, France (since Nov 08...
HaHaHA - a bit on the young side love, like, grandson age...heck, great grandson even!! Dunno 'what' I'd do with him! But happy to have a 'few' delusions, just gotta be careful what kind...!! OK. Go Feed chucks...vroom -->> -->>
Yesterday I was in the gym again. To much snow on the roads to run outside. The elliptical that I usually use was taken so I got on one of the newer ones. I was faster there. 3.3 miles in 32 minutes. Then 10 minutes of lifting weights.
Steve Orchard, Running from AS & MS
wow, lots of activity to day! will have to read later!
and thanks tink for the stats!
tonight: walked 30 minutes 1.5 miles
since i've been at work late two days and missed my walk, today after chiro took a walk even though dark by then. and we got the white stuff today. so i put on all my warm clothing and my snow boots, got out my trusty flashlight, and away i went. actually in the dark but with good lighting by lampposts and flash light nice and peaceful and quiet. i always liked being out of doors at night, find it quite relaxing.
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)