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Tuesday Stats: Krav Womens Self Defense I: 60 min OMG! It was an awesome class! Until I got racked...kneed in the groin...by accident with my partner I teamed up with. Didnt get to go with my friend afterall. Boy was that PAIN! The instructors are specific about SIMULATING the kneeing in the groin. Not REALLY doing it. I was nervous with my partner when we were doing straight kicks to groin with a bag because she wasnt gauging her distance properly. I felt uneasy because she was performing the action before thinking each time. Then it happened...I saw stars! I literally yelled out S***! I doubled over. Then I had to take deep cleansing breathes..the lady kept apologizing and apologizing. I know she didnt mean it--but it was agonizing. Instructors tell us it's a bruise as always we'll be okay. Not sure about this one. The lady told me..knee me back...give it back to me...i'm so sorry. Nah. It hurt like the dickens but i knew she didnt mean it.
The rest was good. They taught us how to protect ourselves from an abduction, carjacking. Bearhug attack. We had a male instructor join us and he wore the bear suit and mask! So it was quite an experience. He was very kind and understanding. Especially with some who were nervous. It was a small but effective group with us. I was very pleased. But now I have to lay down. I dont know if I should be concerned. Art said if it's still alot of pain tomorrow to the doc I go. On the plus side instructor said she was very pleased with my defense from the first few rounds. I was sweating bullets out of there. Got some good info to tuck under the buggy belt for krav.
Now time to crab walk to my bed and whimper till i pass out....goooo team..ouch!
will have to be cheerleader on the side lines today!
good for you! all this good exercise!
i've been so busy with work the last two days, not even enough time to sleep, and over sitting at my desk the last 2 days has my butt crying out "no more!" tomorrow is much less sitting! and i will go for a walk tomorrow after the chiro, even if it means around the neighborhood cul-de-sac with a flashlight! gotta get back out there, it was so nice being up and mobile over the break! housework never felt so good, made me ache but in a much better way i think. and walks every other day! well only 3 weeks til christmas break! must hang in there!
go buggy! go team!
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
OMG! It was an awesome class! Until I got racked...kneed in the groin...by accident with my partner I teamed up with. Didnt get to go with my friend afterall. Boy was that PAIN! no The instructors are specific about SIMULATING the kneeing in the groin. Not REALLY doing it.
Buggie Hope you are OK, hon. What a horrible thing to happen - goodness only knows how lethal your partner would be as a real-life assailant laying into an attacker! Yowza If you are not feeling better - make sure you go to the doctor. Hugs, Tink
KickAS and help others do the same!