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Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
finally one full mile at 5% grade. 20 minutes
but I am sure stiff and sore, my knees are just throbbing.
but oh well,
go team go


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi team! I'm back among the up and moving.

Today I cleaned house for 2 hrs, swam 750 yds, and walked 1 mile.

I love reading everyone's posts. Y'all keep me hopeful and motivated.

GO TEAM!!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
brrr! cold and windy with flurries today. had to hold my hood on going, but then wind to my back coming back so could finally put my arms down and swing them, so i could loosen up my neck and upper trap.

walked 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
walked 1 mile, 20 minutes

warming up, high 30s, and no wind, so it was a nice day for a walk



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
walked, 2 miles, 40 minutes

what a pretty day smile
sunny and 62 degrees, light breeze.


spring is certainly here: bacon (our neighbors' pot belly pig (don't know his real name but we think bacon is very fitting!) was outside sunning himself. when i walked by, he got up and started to walk toward me, wagging his tail. the other neighbor's dog got his ball and wanted to play as well.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
yesterday did 2000metres in the pool
today did 1500 metres in the pool.
A good finish to a week where I did nothing until the weekend.
(I thought it was supposed to be the other way round) lol


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hey TEAM! grin It's sunny and 65F here today and I'm loving it. yes

Today I swam 750 yds very slowly. rainbow

Go TEAM!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Decided to start this week better than I did the last.

1500 metres in the pool.
I have a twinge in my back and the swimming seems to be soothing it so have ditched cycling/jogging and am concentrating on the swimming until I get it sorted out.


Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I forgot to post Saturday's run, and activities. I ran 7 miles in 1 hour and 5 minutes. Then I went and helped my wife move rack's, and office equipment for the new store the company is opening. I didn't realize it was going to be that much work, but it took most of the day.

Sue I like the trampoline idea for the intersections, or Lon's traffic controller. They are in the process of moving a canal by my house underground. They are then putting in a walking/biking path on top. I can't wait for them to finish that.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run: 3.75 miles, 36:02 minutes.


Steve Orchard, Running from AS & MS
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